WOD Blog

Fri, Oct 28 2022

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Friday 28 October 2022Warm Up Friday 28 October 2022HIIT-Fit 28 October 2022

Friday 28 October 2022


(Rounds, Rx2, Rx3)
STRENGTH
4x4 @ 80-85%
Front Squat*
*Base percentages off 2-Rep Heavy.

12 min AMRAP:
10 GHD
5 *Front Rack Lunge-Lunge-Squat (95/65)
10 Chest to Bars
5 Burpee Box Jumps (24/20)
*1 Rep= Lunge (R) + Lunge (L) + Front
Squat.

Rx2: V-ups, 75/55, pull ups
Rx3: hollow body rocks, 45/35, Jumping Pull ups, Burpee Step ups 20/ 16

0% 0%

1st3+17 Rx2Kelley M Fri, Oct 28, 2022
2nd4+10 Rx3Lindsay R Fri, Oct 28, 2022
3rd3+22 Rx3Erin B Fri, Oct 28, 2022
1st3+26 RxBen Bar Fri, Oct 28, 2022
2nd3+10 RxNick T Fri, Oct 28, 2022
3rd3+22 Rx2Tim G Fri, Oct 28, 2022

Nick T3+10 Rx
Lori A3+18 Rx3
Corey3 Rx3
Jacob Br3+10 Rx2
Caity R3+2 Rx3
Jules5 Rx
Caitlyn3 Rx2
Kelley M3+17 Rx2
Lindsay R4+10 Rx3
Jenica3+19 Rx3
Erin B3+22 Rx3
Tad3+18 Rx2
Ben Bar3+26 Rx
Kelley P4 Rx2
Melanie4+10 Rx3
Malissa3+25 Rx3
Shelley S3+10 Rx3
Kristie W3+29 Rx3
65, ghd
Molly O4+4 Rx3
Ben S3+31 Rx
Charlie E4+13 Rx3
Tim G3+22 Rx2
Gisela4+22
scaled
Chris G4 Rx3
Joseph B3+13 Rx2
Grace3 Rx
Kristine4+10 Rx3
Amanda Lo3+25 Rx3
John B:)
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy