WOD Blog

Sat, Oct 29 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (8 days ago)
HALLOWOD 29 Oct 2022WarmUp 29 October 2022

HALLOWOD 29 Oct 2022


(Time)
With a PARTNER & a Pumpkin!!
*one partner works at a time, one partner holds pumpkin - *Burpee penalty if dropped*

100M Opposing Skull Carry (ONE ARM FARMERS CARRY, ONE ARM WAITER’S
WALK) - (53/35)
31 Skull Crushers (SLAM BALL) (30/25)
20 Grave Slappers (BURPEE)
200M Witches Ride

100M Opposing Skull Carry
31 Punk-in Chunks (WALLBALL) (20/14; 10'/9')
20 Grave Slappers
200M Witches Ride

100M Opposing Skull Carry
31 Arise from the Dead (ABMAT SIT UP)
20 Grave Slappers
200M Witches Ride

100M Opposing Skull Carry
31 Skull Throws (SB OVER THE SHOULDER)
20 Grave Slappers
200M Witches Ride

100M Opposing Skull Carry
31 Punk-in Squats (GOBLET SQUAT)
20 Grave Slappers
200M Witches Ride

Rx2: (35/26) | (25/20) | (20/14; 10'/9') | Burpees
Rx3: (26/15) | (15/10) | (14/10; 10'/9') | Step Back/Up Burpees

0% 0%

1st28:38 Lindsay R Sat, Oct 29, 2022
Kelley M Sat, Oct 29, 2022
2nd30:20 Josalin Sat, Oct 29, 2022
3rd35:00 Léa Sat, Oct 29, 2022
1st28:40 Josh Br Sat, Oct 29, 2022
2nd29:28 Luke Sy Sat, Oct 29, 2022
3rd35:00 Jacob Br Sat, Oct 29, 2022

Josh Br28:40
scaled
Jacob Br35:00
scaled
April23:40
scaled
Léa35:00
scaled
Kristie W23:40
scaled
Matt S30:14
scaled
Dana S30:14
scaled
Josalin30:20
scaled
Chloe S29:28
scaled
Luke Sy29:28
scaled
Kelley M28:38
scaled
Lindsay R28:38
scaled
Gisela29:55
scaled
Andrea G29:55
scaled
Natalie M12:00
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch