WOD Blog

Wed, Nov 2 2022

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Wednesday 2 November 2022Warm Up Wednesday 2 November 2022HIIT-Fit 2 November 2022

Wednesday 2 November 2022


(Time, Rx2, Rx3)
3x2 @ 85-90%
Deadlift*
*Base percentages off 2-Rep Heavy.


7 ROUNDS FOR TIME
200m Run
7 Burpee Box Jump Overs (24/20)
5 Deadlifts (255/175)
(Score is Time)

Rx2: (175/115)
Rx3: (Burpee Box Step Up) | (20/16) | (95/75)

0% 0%

1st18:14 Rx3Léa Wed, Nov 2, 2022
2nd19:31 Rx3Alice Wed, Nov 2, 2022
3rd19:47 Rx3Erin B Wed, Nov 2, 2022
1st13:21 RxJohn B Wed, Nov 2, 2022
2nd15:25 RxDylan Wa Wed, Nov 2, 2022
3rd16:23 RxJustin B Wed, Nov 2, 2022

Emily K14:05 Rx
Nick T19:06 Rx
Jacob Br17:25 Rx2
Caity R24:12 Rx3
Mauricio20:44 Rx3
Dylan Wa15:25 Rx
Roman21:30
scaled
Erin B19:47 Rx3
Chip18:57 Rx3
James T13:43 Rx
Melanie19:21 Rx2
Bill20:00 Rx3
Laura B19:10 Rx3
Chris G17:51 Rx
Linda B19:15 Rx3
Kelley P13:57 Rx3
Tim G17:35 Rx2
Mela19:11 Rx3
Anthony20:00 Rx2
Sam Re15:09 Rx
Charlie E17:54 Rx3
Josh Br18:12 Rx2
Jake L18:43 Rx2
Justin B16:23 Rx
Amy S23:11 Rx2
Natalie M17:45 Rx3
Léa18:14 Rx3
Tobie16:37 Rx
Shelli A18:02 Rx2
Jennifer A15:19 Rx
John B13:21 Rx
Kristine14:27 Rx3
Charles S20:04 Rx
Kate D19:31 Rx
Alice19:31 Rx3
Hillary18:15 Rx2
24” box
Andrea G17:47 Rx2
Angel20:44 Rx3
215#
Kenia20:49
scaled
Gisela18:48 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O