WOD Blog

Thu, Nov 3 2022

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Thursday 3 November 2022


(Rounds, Rx2, Rx3)
Strength
6-6-6- Bench Press
:40 Flutter kicks on the dash

Rest as needed

AMRAP x 16 MINUTES
50 Foot Hand Stand Walk
20 / 16 Cal Bike
20 V-ups

Rx2: (10 - 2 Mat HSPU) / (Alt Vups)
Rx3: (16 Alt DB press) | (16/12cal) | (St Leg Sit Ups)

0% 0%

1st3+25 RxSamantha Bu Thu, Nov 3, 2022
2nd5+16 Rx3Kenia Thu, Nov 3, 2022
3rd5 Rx3DeVonna Thu, Nov 3, 2022
1st3 RxJohn B Thu, Nov 3, 2022
2nd2+17 RxBen Bar Thu, Nov 3, 2022
3rd4+10 Rx2Angel Thu, Nov 3, 2022

Nick T0
Open
DeVonna5 Rx3
Angela C4+28 Rx3
Lauren K5+1 Rx
Jacob Br3+28 Rx3
Kick Up Holds / 20cal / V-Ups
David G3+32 Rx3
Mauricio4+24 Rx3
Kristie W3+22 Rx3
HS hold
Erin B3+20 Rx3
HS hold
Tad4+10 Rx2
Naomi3+10 Rx3
Nilsson4+16 Rx3
Bill3 Rx3
Autumn5+18 Rx3
Sam Re3+1 Rx
Anthony3+5 Rx2
Jennifer A4+11 Rx2
John B3 Rx
Shelley S3+9 Rx2
Molly O4+48 Rx3
April7 Rx3
Mod
Sara T4+20 Rx3
Josh Br3 Rx3
Hillary3+36 Rx2
Caitlyn3 Rx
Samantha Bu3+25 Rx
Ben Bar2+17 Rx
Justin B6+16 Rx3
Tim G5+32 Rx3
William K3+8 Rx
Mandy N3+1 Rx3
Nick N3+1 Rx
Jake L5 Rx3
Amanda Lo4+16 Rx3
Amy S4+13 Rx2
Tobie3+1 Rx
Chris G4+11 Rx2
Kim K4+35 Rx3
Léa4+10 Rx3
Grace3+3 Rx
Kenia5+16 Rx3
Angel4+10 Rx2
Gisela5+16 Rx3
Andrea G4+14 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch