WOD Blog

Fri, Nov 4 2022

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Friday 4 November 2022Warm Up Friday 4 November 2022HIIT-Fit 4 November 2022Warm Up Friday 2 December 2022Other Results

Friday 4 November 2022


(Time, Rx2, Rx3)
Strength
3x2 @ 85-90%
Front Squat*
*Base percentages off 2-Rep Heavy.
(Score is Weight)


5 SETS of 3 rounds with 1:00 Rest (20 Min cap)

13 Russian KB Swings (70/53)
13 Air Squats
100 M Sprint

Rx2 (53/35)
Rx3 (35/26) / 50 M Sprint
Score is total time

0% 0%

1st20:00 RxSamantha Bu Fri, Nov 4, 2022
2nd20:00 Rx2Nichole Fri, Nov 4, 2022
DeVonna Fri, Nov 4, 2022
3rd20:00 Rx3Alice Fri, Nov 4, 2022
1st20:00 RxBen Bar Fri, Nov 4, 2022
Dylan Wa Fri, Nov 4, 2022
2nd20:00 Rx2Jacob Br Fri, Nov 4, 2022
3rd20:00 Rx3Mauricio Fri, Nov 4, 2022
David G Fri, Nov 4, 2022

Angela C20:00 Rx3
11+13
DeVonna20:00 Rx2
10+27
Jacob Br20:00 Rx2
11+20
David G20:00 Rx3
7
Mauricio20:00 Rx3
14
Dylan Wa20:00 Rx
13+26
Nichole20:00 Rx2
13+8
Kelli20:00 Rx3
12+26
Michelle M16:35
Scaled 10 rds
Autumn20:00 Rx2
12
Kelsey T20:00 Rx3
14+27
Shelley S20:00 Rx2
11+12
Linda B20:00 Rx3
11
James T20:00 Rx
14
Ben Bar20:00 Rx
11+26
Bill20:00
Scaled 10 rds
Dalton20:00 Rx3
9
Christy s20:00 Rx2
11+7
Tobie20:00 Rx
12
Jenni20:00 Rx2
9+27
Samantha Bu20:00 Rx
10+26
Mandy N18:47 Rx3
7-7-100
Alice20:00 Rx3
13+26
Nick N19:55 Rx3
7-7-100
Cody T20:00 Rx3
12
Sara T20:00 Rx3
8+6
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v