![]() | Sat, Nov 5 2022 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
![]() | Happy Birthday: Nilsson & Charles S & Elijah |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (6 days ago) |
Saturday 5 November 2022(Rounds, Rx2, Rx3) PARTNER IN TEAMS OF 2... AMRAP 22 Min 10 Synchro SA DB Alt Snatch 10 Partner C2B Pull- Ups 10 Synchro Burpees 10 Calorie Bike *10 DB snatches each (50/35) 5 C2B Pull ups each 10 Burpees each (athletes must both be at the bottom of the movement before jumping up) (Score is Rounds + Reps) Rx2: (35/25) | (Pull ups) Rx3: (25/15) | (Jumping Pull ups) | (Frog Hops)
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