WOD Blog

Sat, Nov 5 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Nilsson & Charles S & Elijah
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (6 days ago)

Saturday 5 November 2022


(Rounds, Rx2, Rx3)
PARTNER IN TEAMS OF 2...

AMRAP 22 Min

10 Synchro SA DB Alt Snatch
10 Partner C2B Pull- Ups
10 Synchro Burpees
10 Calorie Bike

*10 DB snatches each (50/35)
5 C2B Pull ups each
10 Burpees each (athletes must both be at the bottom of the movement before jumping up)

(Score is Rounds + Reps)

Rx2: (35/25) | (Pull ups)
Rx3: (25/15) | (Jumping Pull ups) | (Frog Hops)

0% 0%

1st7 RxSamantha Bu Sat, Nov 5, 2022
2nd6+20 Lindsay R Sat, Nov 5, 2022
Kelley M Sat, Nov 5, 2022
1st8+4 RxDylan Wa Sat, Nov 5, 2022
2nd6+30 Rx3David G Sat, Nov 5, 2022

Kelley M6+20
scaled
Lindsay R6+20
scaled
David G6+30 Rx3
Molly O6+30 Rx3
Samantha Bu7 Rx
Kristie W7 Rx3
Nikki6+29 Rx3
Chris G8+13 Rx
Dylan Wa8+4 Rx
Cam N8+4 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v