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Tue, Nov 8 2022

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Tuesday 8 November 2022Warm Up Tuesday 8 November 2022TEENS Tuesday 8 November 2022KIDS Tuesday 8 November 2022

Tuesday 8 November 2022


(Rounds, Rx2, Rx3)
STRENGTH/SKILL
5x3 (building to WOD weight)
Hang Cleans
*5 T2B or Strict Knee Raises b/t sets
-rest as needed

4 SETS
AMRAP x 3 MINUTES*
6 Toes to Bar
6 SA Alt. Devil's Press (50/35)
6 Hang Cleans (185/115)

Rx2: (T2E) | (35/25) | (135/85)
Rx3: (knee raises) | (25/15) | (95/55)

-1:00 Rest b/t Sets-
*Pick up where you left off

100% 0%

1st7+9 Rx2Nichole Tue, Nov 8, 2022
2nd7+6 Rx3DeVonna Tue, Nov 8, 2022
3rd6+12 Rx3Erin B Tue, Nov 8, 2022
1st6+12 RxLuke Sy Tue, Nov 8, 2022
2nd5 RxBen Bar Tue, Nov 8, 2022
3rd8+12 Rx2John B Tue, Nov 8, 2022

Nick T5+15 Rx2
DeVonna7+6 Rx3
Angela C8 Rx3
Lori A8+1 Rx3
Dan5+16 Rx2
Jacob Br6+2 Rx2
Carey5 Rx3
David G4 Rx3
Mauricio6+6 Rx3
Lara6+8 Rx3
Joshua h4 Rx2
Nichole7+9 Rx2
T2B and 35 lb DB
Chip7+6 Rx3
Luke Sy6+12 Rx
Ben Bar5 Rx
Michael M7 Rx3
Erin B6+12 Rx3
Kelli10+6 Rx3
Naomi6+6 Rx3
Kelley P7+3 Rx2
Christy s8 Rx3
Bill7+9 Rx3
Sam Re6+15 Rx
Tim G7+11 Rx2
Autumn8+6 Rx2
Ben S6+4 Rx
Mela7 Rx3
Jennifer A7+ 1 Rx2
Adam D8+ 1 Rx2
Anthony5+26 Rx2
Kate D7+2 Rx
Brian H6+12 Rx3
Jake L7+2 Rx2
Rees6+9 Rx3
Hillary8 Rx2
Happy Birthday!
Mandy N9+2 Rx2
Jenni5+10 Rx3
Nick N7+2 Rx2
Grace6+13 Rx2
T2B
Sara T5+4 Rx3
Amanda Lu5+12 Rx
40# DB. Slowwww TTB.
John B8+12 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch