WOD Blog
 | Tue, Nov 8 2022 |  |
| Tuesday 8 November 2022 | Warm Up Tuesday 8 November 2022 | TEENS Tuesday 8 November 2022 | KIDS Tuesday 8 November 2022 |
Tuesday 8 November 2022 (Rounds, Rx2, Rx3) STRENGTH/SKILL 5x3 (building to WOD weight) Hang Cleans *5 T2B or Strict Knee Raises b/t sets -rest as needed 4 SETS AMRAP x 3 MINUTES* 6 Toes to Bar 6 SA Alt. Devil's Press (50/35) 6 Hang Cleans (185/115) Rx2: (T2E) | (35/25) | (135/85) Rx3: (knee raises) | (25/15) | (95/55) -1:00 Rest b/t Sets- *Pick up where you left off
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| 1st | 7+9 Rx2 | Nichole Tue, Nov 8, 2022 | | 2nd | 7+6 Rx3 | DeVonna Tue, Nov 8, 2022 | | 3rd | 6+12 Rx3 | Erin B Tue, Nov 8, 2022 | | 1st | 6+12 Rx | Luke Sy Tue, Nov 8, 2022 | | 2nd | 5 Rx | Ben Bar Tue, Nov 8, 2022 | | 3rd | 8+12 Rx2 | John B Tue, Nov 8, 2022 |
| Nick T | 5+15 Rx2 | | | DeVonna | 7+6 Rx3 | | | Angela C | 8 Rx3 | | | Lori A | 8+1 Rx3 | | | Dan | 5+16 Rx2 | | | Jacob Br | 6+2 Rx2 | | | Carey | 5 Rx3 | | | David G | 4 Rx3 | | | Mauricio | 6+6 Rx3 | | | Lara | 6+8 Rx3 | | | Joshua h | 4 Rx2 | | | Nichole | 7+9 Rx2 | T2B and 35 lb DB | | Chip | 7+6 Rx3 | | | Luke Sy | 6+12 Rx | | | Ben Bar | 5 Rx | | | Michael M | 7 Rx3 | | | Erin B | 6+12 Rx3 | | | Kelli | 10+6 Rx3 | | | Naomi | 6+6 Rx3 | | | Kelley P | 7+3 Rx2 | | | Christy s | 8 Rx3 | | | Bill | 7+9 Rx3 | | | Sam Re | 6+15 Rx | | | Tim G | 7+11 Rx2 | | | Autumn | 8+6 Rx2 | | | Ben S | 6+4 Rx | | | Mela | 7 Rx3 | | | Jennifer A | 7+ 1 Rx2 | | | Adam D | 8+ 1 Rx2 | | | Anthony | 5+26 Rx2 | | | Kate D | 7+2 Rx | | | Brian H | 6+12 Rx3 | | | Jake L | 7+2 Rx2 | | | Rees | 6+9 Rx3 | | | Hillary | 8 Rx2 | Happy Birthday! | | Mandy N | 9+2 Rx2 | | | Jenni | 5+10 Rx3 | | | Nick N | 7+2 Rx2 | | | Grace | 6+13 Rx2 | T2B | | Sara T | 5+4 Rx3 | | | Amanda Lu | 5+12 Rx | 40# DB. Slowwww TTB. | | John B | 8+12 Rx2 | |
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Warm Up Tuesday 8 November 2022 (Time) AMRAP x 4 MINUTES 8/8 Alt Romanian DL 16 Alt. Shoulder Taps 8 T2P 4 Scap Pull-Ups Immediately into… AMRAP x 4 MINUTES 4 Burpee Alt DB Deadlift 4/4 SA DB Swing 4 Kip Swings 4 Kipping Knee Raises Mobility: Banded Shoulder Stretches 2/2 Devil's Press 4 High Pulls 4 Muscle Cleans 4 Hang Power Cleans *Strength*
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KIDS Tuesday 8 November 2022 (Time) part a) emom x12 min1: bear crawl to garage door and back min2: 8 inchworms min 3: 100 meter run min 4: wall sit hold part b) 10 min AMRAP -5 burpee box jump overs -10 sit ups -15 single unders
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