WOD Blog

Wed, Nov 9 2022

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Wednesday November 9 2022Warm Up Wednesday 9 NovemberHIIT-Fit 9 November 2022

Wednesday November 9 2022


(Time, Rx2, Rx3)
6x5 @ 75-80%
Deadlift*
*Base percentages off 2-Rep Heavy.

For Time (12min Cap)
15-12-9
Deadlifts (185/135)
30-24-18
Sit Ups
72-72-72
Double Unders


Rx2: (155/115) | (Singles 2.1)
Rx3: (135/95) | (Singles 2.1)

0% 0%

1st7:10 Rx3Kenia Wed, Nov 9, 2022
2nd7:21 Rx3Erin B Wed, Nov 9, 2022
3rd8:54 Rx3Alice Wed, Nov 9, 2022
1st6:24 RxBen Bar Wed, Nov 9, 2022
2nd7:14 RxJohn B Wed, Nov 9, 2022
3rd9:54 RxTim G Wed, Nov 9, 2022

Angela C8:48 Rx3
DeVonna9:09 Rx3
Caity R10:59 Rx2
Nikki11:25 Rx3
Jacob Br9:33 Rx2
185
Jules8:23 Rx
Mauricio9:42 Rx3
Ben Bar6:24 Rx
Chip7:14 Rx2
Lara9:55 Rx3
Caitlyn7:20 Rx
Erin B7:21 Rx3
Melanie7:55 Rx2
Ben S8:48 Rx
Joseph B7:59 Rx
Molly O8:20 Rx3
Anthony8:16 Rx2
Sam Re5:46 Rx
Kelley P8:19
scaled
Jake L9:35 Rx
April6:53 Rx3
Chris G5:35 Rx2
Tim G9:54 Rx
Kelli6:48 Rx3
Brian H7:39 Rx3
Autumn9:21 Rx2
William K7:00 Rx
Alice8:54 Rx3
John B7:14 Rx
Tobie5:55 Rx
Charles S9:08 Rx2
Kristine7:38 Rx3
Angel9:12 Rx2
Hillary12:00 Rx
Dan7:19
scaled
Kenia7:10 Rx3
Shelli A7:30 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch