WOD Blog
 | Thu, Nov 10 2022 |  |
| Thursday 10 November 2022 | Warm Up Thursday 10 November 2022 | TEENS Thursday 10 November 2022 | KIDS Thursday 10 November 2022 | Other Results |
Thursday 10 November 2022 (Time, Rx2, Rx3) 6 Rounds (24min Time Cap) 400m Run 15 Overhead Squats (95/65) 10 C2B Rx2: (75/55) | (Pull Ups) Rx3: (200m) | (Lt. Wt. to a Target) | (VRR)
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| 1st | 24:00 Rx | Samantha Bu Thu, Nov 10, 2022 | | 2nd | 23:35 Rx2 | Nichole Thu, Nov 10, 2022 | | 3rd | 17:38 Rx3 | Erin B Thu, Nov 10, 2022 | | 1st | 23:47 Rx | Luke Sy Thu, Nov 10, 2022 | | 2nd | 24:00 Rx | Nilsson Thu, Nov 10, 2022 Nick T Thu, Nov 10, 2022 | | 3rd | 22:03 Rx2 | Adam D Thu, Nov 10, 2022 |
| Nick T | 24:00 Rx | 5+17 | | Caity R | 24:00 Rx3 | 4+2 | | Jacob Br | 24:00 Rx2 | 5 | | Dan | 24:00 Rx3 | 5+23 | | David G | 24:00 Rx3 | 5+1 | | Nichole | 23:35 Rx2 | | | Kristie W | 17:21 Rx3 | | | Erin B | 17:38 Rx3 | | | Bill | 19:59 Rx3 | | | Shelley S | 19:39 Rx3 | | | Adam D | 22:03 Rx2 | | | Hillary | 24:00 Rx3 | | | Molly O | 20:17 Rx3 | | | Anthony | 20:20 | Mod | | Sam Re | 20:20 | Mod | | Nilsson | 24:00 Rx | 5+28 | | Samantha Bu | 24:00 Rx | 5 | | Jake L | 21:56 Rx3 | | | Mandy N | 24:00 Rx3 | 400m+PU | | Darcy C | 21:15 Rx3 | | | Christy s | 23:52 Rx3 | | | Nick N | 24:00 Rx2 | 5+4 | | Brian H | 24:00 Rx3 | 5 | | Autumn | 21:35 Rx3 | | | Matt S | 20:58 Rx3 | | | Sara T | 17:01 Rx3 | | | Amanda Lo | 21:58 Rx3 | | | Tobie | 23:37 Rx | | | Lynda | 14:10 Rx3 | | | Luke Sy | 23:47 Rx | |
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Warm Up Thursday 10 November 2022 (Time) 8 Samson Lunges 8 Slow Mtn. Climbers 8 Seal to Down Dog 200m Jog 2 Sets w/ Band: 8 Pass Throughs 8 Pull Aparts 8 Good Mornings 8 OVH Squats 100m Jog Mobility: Warrior Squat on Wall Thread the Needle 5 Scap Retracts 5 Strict Pull Ups (or VRR) 5 Kip Swings 5 Pull Ups 5 C2B 3 Snatch DL 3 Hang Power Snatch 5 Tempo OVH Squats 5 OVH Squats *load bar
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TEENS Thursday 10 November 2022 (Time) 5min AMRAP x 3 Rounds: 5 T2B 5 Hang Power Cleans 5 Front Squats 5 Hand Release Push Ups -1min Rest b/t Rounds- *Pick up where you left off
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KIDS Thursday 10 November 2022 (Time) part a) emom 12 min1: bear crawl to garage door and back min 2: 8 inchworms min 3: 100 meter run min4: wall sit hold part b) 8 min amrap -4 burpee box jump overs -8 sit ups -15 single unders
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