WOD Blog

Thu, Nov 10 2022

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Thursday 10 November 2022


(Time, Rx2, Rx3)
6 Rounds (24min Time Cap)
400m Run
15 Overhead Squats (95/65)
10 C2B

Rx2: (75/55) | (Pull Ups)
Rx3: (200m) | (Lt. Wt. to a Target) | (VRR)

0% 0%

1st24:00 RxSamantha Bu Thu, Nov 10, 2022
2nd23:35 Rx2Nichole Thu, Nov 10, 2022
3rd17:38 Rx3Erin B Thu, Nov 10, 2022
1st23:47 RxLuke Sy Thu, Nov 10, 2022
2nd24:00 RxNilsson Thu, Nov 10, 2022
Nick T Thu, Nov 10, 2022
3rd22:03 Rx2Adam D Thu, Nov 10, 2022

Nick T24:00 Rx
5+17
Caity R24:00 Rx3
4+2
Jacob Br24:00 Rx2
5
Dan24:00 Rx3
5+23
David G24:00 Rx3
5+1
Nichole23:35 Rx2
Kristie W17:21 Rx3
Erin B17:38 Rx3
Bill19:59 Rx3
Shelley S19:39 Rx3
Adam D22:03 Rx2
Hillary24:00 Rx3
Molly O20:17 Rx3
Anthony20:20
Mod
Sam Re20:20
Mod
Nilsson24:00 Rx
5+28
Samantha Bu24:00 Rx
5
Jake L21:56 Rx3
Mandy N24:00 Rx3
400m+PU
Darcy C21:15 Rx3
Christy s23:52 Rx3
Nick N24:00 Rx2
5+4
Brian H24:00 Rx3
5
Autumn21:35 Rx3
Matt S20:58 Rx3
Sara T17:01 Rx3
Amanda Lo21:58 Rx3
Tobie23:37 Rx
Lynda14:10 Rx3
Luke Sy23:47 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch