WOD Blog

Fri, Nov 11 2022

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Friday 11 November 2022Warm Up Friday 11 November 2022HIIT-Fit 11 November 2022

Friday 11 November 2022


(Rounds, Rx2, Rx3)
6x5 @ 75-80%
Push Press*
*Base percentages off 2-Rep Heavy.

11min AMRAP:
11 Power Cleans (135/95)
11 Burpees Over the Bar
19 Deadlifts (135/95)
18 Pull-Ups
* From minute 6-7 take one minute of rest/silence in gratitude and honor to reflect (coaches please pause music during this time), then resume the work out at minute seven

Rx2: (115/75) | (JPU)
Rx3: (step overs) | (95/55) | (Ring Rows)

0% 0%

1st2+28 RxSamantha Bu Fri, Nov 11, 2022
2nd2+54 Rx2Nichole Fri, Nov 11, 2022
3rd2+19 Rx3Erin B Fri, Nov 11, 2022
1st2+13 RxAdam D Fri, Nov 11, 2022
2nd2+7 RxBen Bar Fri, Nov 11, 2022
3rd2+3 RxCharles S Fri, Nov 11, 2022

Angela C2+49 Rx3
DeVonna2+8 Rx3
Nick T2 Rx
Jacob Br1+47 Rx
Samantha Bu2+28 Rx
Ben Bar2+7 Rx
Joshua h1+41 Rx
Nichole2+54 Rx2
Margaret2 Rx3
Roman1+39 Rx3
Autumn2+2 Rx2
Beth W2+3 Rx3
Kelsey T3+15 Rx3
James T3+1 Rx
Amanda Lo3 Rx3
Shelley S2+21 Rx2
Erin B2+19 Rx3
Chris G2+11 Rx
Amanda Lu2+22 Rx
Ben S2+12 Rx
Rhonda D1+54 Rx3
Charles S2+3 Rx
Nick N3
Mod
Mandy N3
Mod
Jules2+35 Rx
April3+30
Scaled
Léa2+11 Rx3
Adam D2+13 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch