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Mon, Nov 14 2022

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Monday 14 November 2022Warm Up Monday 14 November 2022HIIT-Fit 14 November 2022

Monday 14 November 2022


(Rounds, Rx2, Rx3)
5x4 @ 80-85%
Front Squat*
*Base percentages off 2-Rep Heavy.

15 Min AMRAP
500 M Row (1 rep=50M)
10 Clusters (115/85)
10 Burpees
10 Russian Twist (2 count @ 25/15)

Rx2: 95/65
Rx3: 75/55 / 15/10

0% 0%

1st2+26 RxSamantha Bu Mon, Nov 14, 2022
2nd3 Rx3Shelli G Mon, Nov 14, 2022
3rd2+30 Rx3DeVonna Mon, Nov 14, 2022
1st3+8 RxLuke Sy Mon, Nov 14, 2022
2nd3+4 RxJohn B Mon, Nov 14, 2022
3rd2+16 RxNick T Mon, Nov 14, 2022

Nick T2+16 Rx
Corey2+10 Rx3
DeVonna2+30 Rx3
Lori A2+10 Rx3
Corie2+29 Rx2
Jacob Br2+26 Rx2
Emily K3+3 Rx
Samantha Bu2+26 Rx
Lauren K3+2 Rx
Dan2+51 Rx3
Jules3+2 Rx
Ben Bar2+12 Rx
Joshua h2+2 Rx2
Jenni2+2 Rx3
Roman2 Rx3
Michelle M2+6 Rx3
Michael M2+10 Rx3
Erin B2+8 Rx3
Chip2+8 Rx3
Sierra2+11 Rx3
Bill2+2 Rx3
Amy S2+13 Rx3
Kelsey T3+7 Rx3
Laura B3 Rx3
Melanie2+15 Rx3
Adam D2+17 Rx2
James T3 Rx
Linda B2+27 Rx3
Tim G2+16 Rx2
Sam Re3+10 Rx
Anthony2+7 Rx2
Shelli G3 Rx3
Codey3+2 Rx
Charlie E2+30 Rx3
Ben S2+15 Rx
Autumn3 Rx2
Paul2 Rx3
105#
Nilsson2+11 Rx
Josh Br3 Rx3
Chris G3 Rx
Christy s2+21 Rx3
Alice2+2 Rx3
Brian H2+14 Rx3
Kim K2+34 Rx3
Mandy N3+3 Rx3
William K2+26 Rx
Nick N3+2 Rx3
Tobie3+9 Rx
Hillary2+21 Rx2
Charles S2+12 Rx
Kristie W2+19 Rx3
Matt S2+30 Rx2
Dana S2+7 Rx3
Shelli A2+24 Rx2
Sara T+8 Rx3
John B3+4 Rx
Luke Sy3+8 Rx
Kenia2+12 Rx3
Gisela2+10 Rx3
Angel2+8 Rx2
Jennifer A3+3 Rx
Andrea G2+12 Rx2
April3+2 Rx3
Mod
Léa2+19 Rx3
Rhonda D2+7 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch