WOD Blog
 | Tue, Nov 15 2022 |  |
| Tuesday 15 November 2022 | Warm Up Tuesday 15 November 2022 | TEENS Tuesday 15 November 2022 | KIDS Tuesday 15 November 2022 |
Tuesday 15 November 2022 (Reps, Rx+, Rx2, Rx3) Strength/Skill: 3 SETS 12 Floor DB Press 3 Unbroken BMU -Rest as Needed b/t Sets- Rx2: 4 C2B Rx3: Neg Pull ups -Then- 24 min EMOM MIN 1 - 10 Toes to Bar MIN 2 - Max Cal Bike MIN 3- 4 Wall Walks MIN 4- REST Rx2: T2E / 3 WW Rx3: Knee Raises / Inverted plank Score is Bike Cal RX+ Extra Credit: 25 feet HSW During Rest
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| 1st | 58 Rx+ | Samantha Bu Tue, Nov 15, 2022 | | 2nd | 71 Rx3 | Léa Tue, Nov 15, 2022 | | 3rd | 38 Rx3 | Erin B Tue, Nov 15, 2022 | | 1st | 77 Rx+ | Luke Sy Tue, Nov 15, 2022 | | 2nd | 83 Rx | Jacob Br Tue, Nov 15, 2022 | | 3rd | 80 Rx | John B Tue, Nov 15, 2022 |
| Corey | 82 Rx3 | | | Caity R | 51 Rx2 | | | Jacob Br | 83 Rx | | | Dan | 80 Rx2 | | | Emily K | 72 Rx+ | | | Lara | 64 Rx3 | | | Ben Bar | 62 Rx | | | Joshua h | 65 Rx3 | | | Michael M | 72 Rx3 | | | Erin B | 38 Rx3 | | | Kristie W | 67 Rx3 | | | Nikki | 69 Rx3 | | | Chip | 64 Rx3 | | | Caitlyn | 67 Rx | | | Sierra | 53 Rx3 | | | Bill | 53 Rx3 | | | Anthony | 79 Rx | | | Sam Re | 125 Rx | | | Charlie E | 100 Rx3 | | | Charles S | 68 Rx | | | Ben S | 101 Rx | | | Blake | 126 Rx3 | | | Joseph B | 85 Rx2 | | | Tim G | 132 Rx3 | | | Jennifer A | 73 Rx | | | Jake L | 75 Rx2 | | | Rees | 87 Rx3 | | | Autumn | 65 Rx | | | William K | 104 Rx | | | Molly O | 56 Rx3 | | | Chris G | 88 Rx | | | Luke Sy | 77 Rx+ | | | Jules | 86 Rx | | | Amy S | 60 Rx2 | | | Léa | 71 Rx3 | | | Tobie | 107 Rx | | | Darcy C | 58 Rx2 | Half walk ands T2B | | Samantha Bu | 58 Rx+ | | | Shelli A | 66 Rx3 | | | Andrea G | 64 Rx2 | | | Gisela | 63 Rx3 | | | John B | 80 Rx | |
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Warm Up Tuesday 15 November 2022 (Time) 2min Bike 2 ROUNDS 5 Push Ups 5 Hollow Rocks 5 Supermans :20 Active Bar Hang Into... 10 Shoulder Taps 5 Inverted Plank 3 Half Wall Walks 2 Wall Walks Mobility: Banded Shoulder Stretches 2 Strict Pull ups 3 Kip Swings 3 Giants 3 Kipping Pull Ups 2 C2B 1 BMU
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KIDS Tuesday 15 November 2022 (Time) a) skill: push press with pvc into thruster b) WOD: stations :40 sec work :20 sec rest 3 rounds: -thrusters -burpee box jump overs -jump rope -kb swings -1:00 rest
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