WOD Blog

Thu, Nov 17 2022

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Tuesday 3 February on Feb 3, 2026 (3 days ago)
Thursday 17 November 2022Warm Up Thursday 17 November 2022TEENS Thursday 17 November 2022

Thursday 17 November 2022


(Time, Rx2, Rx3)
Strength: 3 Rounds (rest as needed b/t)
3/3 TGU build to difficult wt
8 Shuttle Runs

Then:

100-80-60-40-20
Double Unders
50-40-30-20-10
Box Jumps 24/20
25-20-15-10-5
GHD

Rx 2: :45 DU practice per round / V-ups
Rx3: 2:1 SU / comfortable jumping height/ Straight leg sit ups

0% 0%

1st15:02 RxSamantha Bu Thu, Nov 17, 2022
2nd17:15 Rx3Erin B Thu, Nov 17, 2022
3rd18:51 Rx3Alice Thu, Nov 17, 2022
1st19:21 RxLuke Sy Thu, Nov 17, 2022
2nd17:01 Rx2Dan Thu, Nov 17, 2022
3rd20:10 Rx2Tim G Thu, Nov 17, 2022

Corie16:18 Rx
Lori A21:28
scaled
Lauren K14:39 Rx
Jacob Br21:03 Rx2
Dan17:01 Rx2
Jules16:20 Rx
Corey20:00 Rx2
Lara22:01 Rx3
David G25:00 Rx3
Ben Bar19:22
scaled
Luke Sy19:21 Rx
Amy S24:45 Rx3
DU/ghd
Erin B17:15 Rx3
Sierra20:53 Rx3
GHD
Kelley P16:57 Rx3
V-UP
Bill17:17 Rx3
1/2 reps, GHD
Jennifer A30:00 Rx
185 reps
Autumn21:47 Rx
Sam Re16:05 Rx
Molly O21:43 Rx3
Hillary24:28 Rx
Anthony0
Open
Tim G20:10 Rx2
I’m sore
Samantha Bu15:02 Rx
Jake L27:43 Rx
April17:53 Rx3
Kristie W21:28 Rx2
Brian H22:39 Rx2
Mandy N19:55 Rx2
Tobie17:56 Rx
Alice18:51 Rx3
Andrea G17:33 Rx2
Gisela20:04 Rx3
Chip17:50 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the