WOD Blog

Fri, Nov 18 2022

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Friday 18 November 2022Warm Up Friday 18 November 2022HIIT-Fit 18 November 2022

Friday 18 November 2022


(Reps, Rx2, Rx3)
5x4 @ 80-85%
Push Press*
*Base percentages off 2-Rep Heavy.


AMRAP x 3 MINUTES
Max Cal Row

-Rest 3:00-

AMRAP x 3 MINUTES
10/8 Cal Row
12 Push Press (95/65)
(Reps per round = 22/20)

-Rest 3:00-

AMRAP x 3 MINUTES
10/8 Cal Row
8 Push Press (115/85)
(Reps per round = 18/16)

-Rest 3:00-

AMRAP x 3 MINUTES
10/8 Cal Row
4 Push Press (135/95)
(Reps per round = 14/12)

*Push press from the rack

Rx2: (75/55) | (95/65) | (105/75)
Rx3: (45/25) | (65/45) | (75/55)

0% 0%

1st153 Rx3Rhonda D Fri, Nov 18, 2022
2nd133 Rx3Erin B Fri, Nov 18, 2022
3rd86 Rx3Léa Fri, Nov 18, 2022
1st218 RxJohn B Fri, Nov 18, 2022
2nd211 RxJacob Br Fri, Nov 18, 2022
3rd201 RxCharles S Fri, Nov 18, 2022

Dylan Wa183 Rx
Dan170 Rx2
Caitlyn158 Rx
David G136 Rx3
Joshua h147 Rx
Jenica162 Rx2
Ben Bar188 Rx
Adam M0
Open
Michelle M112 Rx3
Erin B133 Rx3
Tad177 Rx2
Michael M166 Rx3
Bill128 Rx3
Molly O131 Rx3
Ben S221 Rx
Tobie238 Rx
Mela102 Rx3
Joseph B206 Rx
Charles S201 Rx
Sam Re259 Rx
Nilsson169 Rx
Hillary166 Rx2
Sierra134 Rx2
Amy S159 Rx2
Rhonda D153 Rx3
Chris G221 Rx
Ken154 Rx3
Christy s174 Rx3
Emily K199 Rx
John B218 Rx
William K221 Rx
Shelli A153 Rx2
Jacob Br211 Rx
Léa86 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v