WOD Blog

Sat, Nov 19 2022

9:00am ThanksGiving WOD and Pot-Luck

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (3 days ago)

Thanksgiving WOD Saturday 19 November 2022


(Time)
Thanksgiving with the Girls
*double reps or rounds if partnered*

FOR TIME:

Angie's House
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats

Helen's House
400 M Run
21 Kettlebell Swings (53/35)
12 Pull Ups

Fran's House
15 Thrusters (95/65)

Nancy's House
400 M Run
15 Overhead Squats (95/65)

Grace/Isabel's House
20 Ground to Overhead's (95/65)

Kelly's House
400 M Run
30 Box Jumps (24/20)
30 Wallballs (20/14 - 10/9)

Rx2: (Jumping Pull Up Negatives) | (Hand Release Push Ups) | (35/26) | (75/55)
Rx3: (Ring Rows) | (Elevated Push Ups) | (26/18) | (65/45) | (Low Box Jumps) | (14/10 - 10/9)

0% 0%

1st22:05 RxSamantha Bu Sat, Nov 19, 2022
2nd19:05 Lindsay R Sat, Nov 19, 2022
3rd22:54 Léa Sat, Nov 19, 2022
1st24:22 RxAdam D Sat, Nov 19, 2022
2nd21:47 Ben Bar Sat, Nov 19, 2022
3rd23:23 Jacob Br Sat, Nov 19, 2022

Kristie W25:20
scaled
Christy s23:19
scaled
Lindsay R19:05
scaled
Nikki25:20
scaled
Samantha Bu22:05 Rx
Sierra28:24
scaled
jamey20:00
scaled
Caitlyn24:02 Rx
DeVonna25:50
scaled
Léa22:54
scaled
Ken28:12
scaled
Emily K17:55 Rx
Jacob Br23:23
scaled
Adam D24:22 Rx
Ben Bar21:47
scaled
Ben S24:22 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch