WOD Blog

Mon, Nov 21 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
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Tuesday 3 February on Feb 3, 2026 (2 days ago)
Monday 21 November 2022Warm Up Monday 21 November 2022HIIT-Fit 21 November 2022Other Results

Monday 21 November 2022


(Time, Rx2, Rx3)
Strength: 4x3 @ 85-90%
Deadlift*
*Base percentages off 2-Rep Heavy.


FOR TIME*
24-20-16-
Deadlifts (185/135)|(155/105)| (115/85)
Cal Bike
Pull-ups

On the dash perform 60 Double
Unders.

Rx2: :30 DU attempts
Rx3: 20-16-12 / Jumping Pull-us/ Penguin taps

0% 0%

1st15:28 Rx3Erin B Mon, Nov 21, 2022
2nd16:35 Rx3Léa Mon, Nov 21, 2022
3rd16:57 Rx3Samantha Bu Mon, Nov 21, 2022
1st15:43 RxBen Bar Mon, Nov 21, 2022
2nd18:22 RxJohn B Mon, Nov 21, 2022
3rd14:26 Rx2Josh Br Mon, Nov 21, 2022

DeVonna18:54 Rx3
Gretchen16:20 Rx3
Samantha Bu16:57 Rx3
Jacob Br19:55 Rx2
Ben Bar15:43 Rx
Cam N0
Open
Dylan Wa0
Open
Michael M16:57 Rx3
Caitlyn24:31 Rx
William K18:25 Rx
Léa16:35 Rx3
Adam D16:18 Rx2
Erin B15:28 Rx3
Tad16:21 Rx2
Bill21:14 Rx3
Sierra19:25 Rx3
Linda B18:37 Rx3
Natalie M15:00 Rx3
2 rds
Jules21:50 Rx
Laura B17:20 Rx3
Sam Re14:01 Rx
Molly O18:08 Rx3
Shelley S21:37 Rx2
Darcy C18:00 Rx3
Josh Br14:26 Rx2
John B18:22 Rx
Grace19:40 Rx2
Dubs
Cody T20:00 Rx3
Sara T16:19 Rx3
April14:58
scaled
Amy S21:00 Rx3
135/dubs
Tobie15:34 Rx
Charles S20:30 Rx2
Shelli A21:00 Rx2
Hillary24:41 Rx
Jennifer A18:00 Rx2
Kenia21:01 Rx3
Angel22:45 Rx2
Gisela20:48 Rx3
Andrea G20:52 Rx2
Kate D31:49 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch