WOD Blog
 | Tue, Nov 22 2022 |  |
| Tuesday 22 November 2022 | Warm Up Tuesday 22 November 2022 | TEENS Tuesday 22 November 2022 |
Tuesday 22 November 2022 (Rounds, Rx2, Rx3) Skill 3 Rounds of: 15 Straight Leg Plate Sit Ups 10 Wind Mills 1:00 Plank 4 SETS AMRAP x 4 MINUTES* 8 Wall Balls (20/14) 8 V-UPS -Rest 1:30 b/t Sets- Score Is Total Rounds and Reps Rx2: (14/10) Rx3: Focus on ROM | Alt V-ups
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| 1st | 22+15 Rx | Samantha Bu Tue, Nov 22, 2022 | | 2nd | 20+6 Rx3 | DeVonna Tue, Nov 22, 2022 | | 3rd | 17+8 Rx3 | Kenia Tue, Nov 22, 2022 | | 1st | 21+8 Rx | Ben Bar Tue, Nov 22, 2022 | | 2nd | 20+9 Rx | John B Tue, Nov 22, 2022 | | 3rd | 20+1 Rx | Jacob Br Tue, Nov 22, 2022 |
| DeVonna | 20+6 Rx3 | | | Nick T | 18+12 Rx | | | Caity R | 16+11 Rx2 | | | Jacob Br | 20+1 Rx | | | David G | 12 Rx3 | | | Ben Bar | 21+8 Rx | | | Joshua h | 14+8 Rx3 | 20# | | Corey | 16+6 Rx2 | | | Michelle M | 5 Rx3 | | | Michael M | 15 Rx3 | | | Léa | 16+10 Rx3 | | | Lori A | 18+5 Rx3 | | | Christy s | 18 Rx2 | 12 | | Bill | 7 Rx3 | | | Sierra | 16+8 Rx3 | | | Chip | 16+12 Rx3 | | | Melanie | 19 Rx | | | Jennifer A | 23+3 Rx | | | Sam Re | 26+4 Rx | | | Autumn | 20+4 Rx3 | | | Molly O | 20+14 Rx3 | | | Anthony | 17+1 Rx | | | Shelley S | 17+14 Rx3 | | | Jake L | 18+4 Rx | | | Samantha Bu | 22+15 Rx | | | Matt S | 12+8 Rx | | | Dana S | 21+10 Rx3 | | | Emma E | 13+2 Rx3 | | | Josh Br | 15 Rx | | | Hillary | 21+4 Rx | | | Darcy C | 18 Rx | | | John B | 20+9 Rx | | | Tobie | 24+5 Rx | | | Charles S | 17+2 Rx | | | Jenni | 15+11 Rx3 | | | Shelli A | 18 Rx | | | Kate D | 21+12 Rx | | | Sammy | 9 Rx3 | Mod | | Gisela | 20+8 Rx2 | | | Kenia | 17+8 Rx3 | | | Angel | 18 Rx | |
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Warm Up Tuesday 22 November 2022 (Time) 2 ROUNDS 30 Jumping Jacks 8 Alt. Wall Ball Around the Worlds 8 Seal to Down Dog 6 Alt. Spidermans :20 Hollow Hold Into… 2 Rounds 6 Alt. V Ups 6 WB Thrusters 12 Shoulder Taps Mobility: World's Greatest Stretch *Strength
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TEENS Tuesday 22 November 2022 (Time) Thanksgiving with the Girls Angie’s House: 10 pull ups 10 push ups 10 sit ups 10 air squats Helen’s House 200m run 21 kettlebell swings 12 pull ups Fran’s House 10 thrusters Nancy’s House 200m run 10 overhead squats Grace/Isabel’s House: 10 clean and jerks or snatches Kelly’s House: 200m run 15 box jumps 15 wallballs
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