WOD Blog

Tue, Nov 22 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
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Tuesday 22 November 2022Warm Up Tuesday 22 November 2022TEENS Tuesday 22 November 2022

Tuesday 22 November 2022


(Rounds, Rx2, Rx3)
Skill 3 Rounds of:
15 Straight Leg Plate Sit Ups
10 Wind Mills
1:00 Plank

4 SETS
AMRAP x 4 MINUTES*

8 Wall Balls (20/14)
8 V-UPS

-Rest 1:30 b/t Sets-

Score Is Total Rounds and Reps

Rx2: (14/10)
Rx3: Focus on ROM | Alt V-ups

0% 0%

1st22+15 RxSamantha Bu Tue, Nov 22, 2022
2nd20+6 Rx3DeVonna Tue, Nov 22, 2022
3rd17+8 Rx3Kenia Tue, Nov 22, 2022
1st21+8 RxBen Bar Tue, Nov 22, 2022
2nd20+9 RxJohn B Tue, Nov 22, 2022
3rd20+1 RxJacob Br Tue, Nov 22, 2022

DeVonna20+6 Rx3
Nick T18+12 Rx
Caity R16+11 Rx2
Jacob Br20+1 Rx
David G12 Rx3
Ben Bar21+8 Rx
Joshua h14+8 Rx3
20#
Corey16+6 Rx2
Michelle M5 Rx3
Michael M15 Rx3
Léa16+10 Rx3
Lori A18+5 Rx3
Christy s18 Rx2
12
Bill7 Rx3
Sierra16+8 Rx3
Chip16+12 Rx3
Melanie19 Rx
Jennifer A23+3 Rx
Sam Re26+4 Rx
Autumn20+4 Rx3
Molly O20+14 Rx3
Anthony17+1 Rx
Shelley S17+14 Rx3
Jake L18+4 Rx
Samantha Bu22+15 Rx
Matt S12+8 Rx
Dana S21+10 Rx3
Emma E13+2 Rx3
Josh Br15 Rx
Hillary21+4 Rx
Darcy C18 Rx
John B20+9 Rx
Tobie24+5 Rx
Charles S17+2 Rx
Jenni15+11 Rx3
Shelli A18 Rx
Kate D21+12 Rx
Sammy9 Rx3
Mod
Gisela20+8 Rx2
Kenia17+8 Rx3
Angel18 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy