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Wednesday 23 November 2022Warm Up Wednesday 23 November 2022HIIT-Fit 23 November 2022

Wednesday 23 November 2022


(Time, Rx2, Rx3)
STRENGTH Push Press
4x3 @ 85-90%
Base percentages off 2-Rep Heavy.

Then:
EMOM for 4:00
10 Strict press at 50% of above weight

4 Rounds of:
5/5 DB Clean and Jerk (50/35)
50 ' Walking WW lunges (50/35)
10 Burpees

Rx2: 35/25
Rx3: 25/15/ Step back Burpees

0% 0%

1st9:20 Rx3Alice Wed, Nov 23, 2022
2nd9:59 Rx3Léa Wed, Nov 23, 2022
1st6:34 RxDylan Wa Wed, Nov 23, 2022
2nd9:24 RxBen Bar Wed, Nov 23, 2022
3rd11:14 RxAnthony Wed, Nov 23, 2022

Jacob Br13:05 Rx
Cam N8:39 Rx
Ben Bar9:24 Rx
grant b7:11 Rx
Dylan Wa6:34 Rx
Sierra12:05 Rx3
Bill8:23 Rx3
Amy S10:42 Rx3
25 clean and jerk
Léa9:59 Rx3
Mandy N8:40 Rx3
Cody T10:34 Rx2
Sara T11:56 Rx3
Chris G10:00 Rx
Shelley S10:41 Rx3
Caitlyn9:35 Rx
Laura B8:35 Rx3
Sam Re7:18 Rx
Jennifer A7:51 Rx
Kate D9:17 Rx
Autumn7:44 Rx2
Anthony11:14 Rx
Kelley P7:48 Rx2
Jake L9:56 Rx2
Christy s12:20 Rx2
Nikki11:45 Rx3
Darcy C10:13 Rx2
Alice9:20 Rx3
Charles S8:36 Rx2
Kristine8:47 Rx3
John B6:31 Rx2
Hillary10:05 Rx2
Tobie8:49 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch