WOD Blog

Thu, Jun 15 2023

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Thursday 15 June 2023Warm Up Thursday 15 June 2023YOUTH Thursday 15 June 2023

Thursday 15 June 2023


(Time, Rx2, Rx3)
RX
For time:
50 Push Press (95/135 lb)
50 bar-facing burpees
1 mile run.

Partition anyway you would like.

RX 2
For time:
50 Push Press (65/95 lb)
50 bar-facing up downs
1200 M run.

RX3
Modify weight and distance

*Partition anyway you would like.

Example.
10 PP
10 BFB
400 M Run
until reps are complete.

0% 0%

1st18:02 Rx2Nichole Thu, Jun 15, 2023
2nd15:25 Rx3Sara P Thu, Jun 15, 2023
3rd17:04 Rx3DeVonna Thu, Jun 15, 2023
1st17:41 RxMason M Thu, Jun 15, 2023
2nd19:20 RxJohn B Thu, Jun 15, 2023
3rd22:00 RxElijah Thu, Jun 15, 2023

Phillip A18:38 Rx2
21:53 w mile
Jacob Br14:44 Rx2
17:11 w mile
Mauricio20:08 Rx2
David G23:35 Rx3
Ryan S18:27
grant b19:23 Rx
Nichole18:02 Rx2
85 lb w/mile
Venkata18:04
Mod
apurva s21:18 Rx3
Keith P14:56
Mod
Clay24:38 Rx3
Nikki20:00 Rx3
Sara P15:25 Rx3
35#, 1200m
Justin B18:15 Rx2
Jake M15:10 Rx
Kendall B18:24
scaled
Shelley S17:04
scaled
Tim G15:55 Rx2
Ben K22:22 Rx2
Adam MOpen
scaled
Brian H19:42 Rx3
1 mile run
Darcy C17:55 Rx2
ReesOpen
50 PP and 1 mi run
Jake L18:30 Rx2
Carson Cl13:33 Rx2
Molly O19:58 Rx3
Kristie W21:01 Rx3
3rds @65#,2rds @55# 🥳
April19:00 Rx3
Mason M17:41 Rx
Noah Ma17:39
RX w Bike
Tobie19:17 Rx
Kristine15:39 Rx3
John B19:20 Rx
Kagen20:00 Rx3
Elijah22:00 Rx
Prom PJ’s
Shashank g30:00
scaled
DeVonna17:04 Rx3
Alice18:37 Rx3
Emily B19:46 Rx3
Joe W30:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch