WOD Blog

Fri, Jun 16 2023

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (18 days ago)
Friday 16 June 2023Warm Up Friday 16 June 2023HIIT-Fit 16 June 2023

Friday 16 June 2023


(Time, Rx2, Rx3)
Strength: Power snatch or Full snatch.
10-8-6-4-2 (Every 3:00 complete set)

*Sets must be unbroken.


For Time:

RX
10-9-8-7-6-5-4-3-2-
Alt DB Snatches (35/50)
*30 DUs on dash

RX 2
10-9-8-7-6-5-4-3-2-
Alt DB Snatches (25/35)
*30 DUs on the dash or :20 of practice

RX 3
10-9-8-7-6-5-4-3-2-
Alt DB Snatches (15/25)
*50 SUs on the dash

0% 0%

1st7:00 RxSamantha Bu Fri, Jun 16, 2023
2nd8:25 Rx3DeVonna Fri, Jun 16, 2023
3rd9:01 Rx3Sara P Fri, Jun 16, 2023
1st8:07 RxJohn B Fri, Jun 16, 2023
2nd9:26 RxJustin B Fri, Jun 16, 2023
3rd6:31 Rx2Charles S Fri, Jun 16, 2023

Phillip A12:00 Rx
DeVonna8:25 Rx3
Jacob Br8:29 Rx2
David G11:49
scaled
Mauricio8:24
scaled
Scott P8:28
scaled
apurva s9:31 Rx3
Kristie W8:01 Rx3
Noah Ma7:19 Rx3
Rx weight
Sara P9:01 Rx3
Keith P7:14 Rx2
Darcy C8:02 Rx2
Caitlyn9:15 Rx
Nilsson7:55 Rx3
Samantha Bu7:00 Rx
Chip8:22 Rx3
Lynn SOpen
scaled
Mandy NOpen
scaled
Kelley P10:48
35#, bike
Molly O7:49 Rx3
Jake M6:24 Rx
Lindsey L8:02 Rx3
Rees8:57 Rx3
Carson Cl7:43 Rx2
35#
Tim G:-)
scaled
Shelley S6:58 Rx3
Chris W0
Open
Ryan S8:28 Rx2
Shane S7:40 Rx3
John B8:07 Rx
grant b7:45 Rx
Kristine6:53 Rx3
Justin B9:26 Rx
Gisela7:46 Rx3
Andrea G7:30 Rx2
Shashank g8:30 Rx3
Shane K9:45 Rx3
Charles S6:31 Rx2
Nirup3:45
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer