WOD Blog

Mon, Jun 19 2023

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Tuesday 3 February on Feb 3, 2026 (17 days ago)
Monday 19 June 2023Warm Up Monday 19 June 2023HIIT-Fit 19 June 2023

Monday 19 June 2023


(Time, Rx2, Rx3)
Strength: 5 x 3 Deadlift build to a heavy load.

RX

For time:
21-15-9:
Deadlifts (155/225 lb)
Lateral burpees over the barbell
Chest to bar Pull ups



RX2

For time:
21-15-9:
Deadlifts (125/185 lb)
Lateral burpees over the barbell
Pull ups

RX3

For time:
21-15-9:
Deadlifts (95/135 lb)
Lateral burpees over the barbell
Vertical Ring rows

0% 0%

1st13:07 RxSamantha Bu Mon, Jun 19, 2023
2nd12.22 Rx3Avinash k Mon, Jun 19, 2023
3rd11:22 Rx3Sara P Mon, Jun 19, 2023
1st10:20 RxNoah Ma Mon, Jun 19, 2023
2nd11:12 RxLuke Sy Mon, Jun 19, 2023
3rd16:26 RxElijah Mon, Jun 19, 2023

Samantha Bu13:07 Rx
Dan11:33 Rx2
Jacob Br17:01 Rx
Phillip A16:15 Rx2
David G15:10 Rx3
Scott P12:15 Rx3
Ryan S13:34 Rx3
grant b12:10 Rx
Jack Y15:04 Rx3
Michelle M11:12 Rx3
Michael M15:19 Rx3
Clay18:25 Rx2
Keith P12:35
scaled
Sara P11:22 Rx3
Charles A15:03 Rx3
Chip11:09 Rx3
Linda B12:18 Rx3
Caitlyn11:17 Rx2
Darcy C15:15 Rx2
Kendall B15:26 Rx3
Justin B10:55 Rx2
Joseph B12:15 Rx3
Molly O13:01 Rx3
Ben S8:51 Rx3
Nilsson11:00 Rx2
Carson Cl14:25 Rx2
Ben K16:29 Rx3
Lynn S15:36 Rx3
April12:50 Rx3
Amanda Lo10:08 Rx3
Pullups
Noah Ma10:20 Rx
Kristine7:58 Rx3
Mandy N9:52 Rx3
Luke Sy11:12 Rx
Tobie12:57 Rx
John B😊 Rx3
Brianna W12:30 Rx3
Shelley B11:41 Rx3
Lindsey L11:41 Rx3
Justin C18:22 Rx2
Shane K16:23 Rx3
Shashank g19:22 Rx2
Hillary16:52 Rx
Andrea G11:43 Rx2
Gisela10:07 Rx3
Joe W19:48 Rx2
Avinash k12.22 Rx3
Elijah16:26 Rx
Jennifer A8:54 Rx2
Nirup14:08 Rx3
Kate D12:54 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the