WOD Blog
 | Tue, Jun 20 2023 |  |
 | Gymversary: Brian H(4) |
| Tuesday 20 June 2023 | Warm Up Tuesday 20 June 2023 | YOUTH Tuesday 20 June 2023 |
Tuesday 20 June 2023 (Time, Rx2, Rx3) RX For time: Cycle 75 hang power snatches (55/75 lb) Every time you break Bike 12/15 Calories RX2 For time: Cycle 75 hang power snatches (45/55 lb) Every time you break Bike 12/15 Calories RX3 For time: Cycle 50 hang power snatches (35/45 lb) Every time you break Bike 8/10 Calories
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| 1st | 6:29 Rx | Samantha Bu Tue, Jun 20, 2023 | | 2nd | 9:02 Rx | Nichole Tue, Jun 20, 2023 | | 3rd | 5:04 Rx3 | Lynn S Tue, Jun 20, 2023 | | 1st | 4:41 Rx | Justin B Tue, Jun 20, 2023 | | 2nd | 6:31 Rx | John B Tue, Jun 20, 2023 | | 3rd | 6:47 Rx | Luke Sy Tue, Jun 20, 2023 |
| Chris W | 0 | Open | | DeVonna | 9:45 Rx3 | 45# | | Jacob Br | 10:47 Rx | | | Angela C | 10:36 Rx3 | | | Shane S | 13:27 Rx3 | | | David G | 10:28 Rx3 | | | Mauricio | 9:50 Rx3 | | | Ryan S | 12:01 Rx2 | | | Jack Y | 10:01 Rx3 | | | Nichole | 9:02 Rx | | | grant b | 7:42 Rx | | | Scott P | 5:42 Rx3 | | | apurva s | 9:29 | scaled | | Clay | 10:47 Rx3 | | | Sara P | 5:59 Rx3 | | | Molly O | 7:42 Rx3 | | | Erin B | 5:37 Rx3 | | | Matt A | 9:07 Rx | | | Sierra | 11:13 Rx2 | | | Kristie W | 8:10 Rx3 | 75 Reps and 12 Cals | | Chip | 9:08 Rx2 | | | Lynn S | 5:04 Rx3 | 75 REPS @ 8:55 | | Nilsson | 12:52 Rx | | | Justin B | 4:41 Rx | | | Matt S | 5:49 Rx2 | | | Ben S | 5:42 Rx2 | | | Ben K | 11:08 Rx2 | | | Luke Sy | 6:47 Rx | | | Adam M | 0 | Open | | Samantha Bu | 6:29 Rx | | | Jake L | 12:46 Rx | | | Graham | 9:04 Rx | | | Amanda Lo | 10:22 Rx2 | | | Tobie | 6:59 Rx | | | Darcy C | 9:40 Rx2 | | | Noah Ma | 7:44 Rx | | | Carson Cl | 10:13 Rx | | | Justin C | 7:06 Rx | | | Shelli A | 6:12 Rx | | | Addie D | 6:56 Rx3 | | | Kate D | 5:54 Rx | | | Olivia D | 4:40 Rx3 | | | Shane K | 8:33 Rx2 | | | Dan | 12:20 Rx | | | Shashank g | 13:25 Rx2 | | | Hillary | 13:35 Rx | | | Skye | 7:45 Rx3 | | | Joe W | 7:33 Rx | | | Nirup | 9:11 Rx3 | | | Norm | 16:38 Rx2 | | | John B | 6:31 Rx | |
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Warm Up Tuesday 20 June 2023 (Time) 2 sets: :30 PVC good mornings :30 PVC overhead lunges :30 PVC pass throughs :30 bike – Rest :10-:15 between movements. 1 set: 10 alternating twisted cross 10 banded BTN snatch grip press 10 scap pull-ups 10 banded BTN snatch grip press banded shoulder streatches 10 alt warrior stretch couch stretch 5 snatch deadlifts 5 hang high pulls 5 hang muscle snatch 5 BTN snatch grip jerks 5 hang power snatch
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YOUTH Tuesday 20 June 2023 (Time) 6 x 3 Hang Power Snatch *teach KBS and test strength in sets of 3 4 Rounds: 10 KBS 100m Farmer Carry 10 Air Squats to target 10 Shuttle Sprints
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