WOD Blog

Wed, Jun 21 2023

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Tuesday 3 February on Feb 3, 2026 (17 days ago)
Wednesday 21 June 2023Warm Up Wednesday 21 June 2023HIIT-Fit 21 June 2023

Wednesday 21 June 2023


(Time, Rx2, Rx3)
Bench Press (1 set every 3:00)
5 x 10


6 Rounds For Time: 20TC

RX
50 Double Unders
25ft HS Walk
2 Rope Climbs

RX2
50 DUs or :40 attempts
5x 5ft Walk to Wall or 5 Wall Walks
1 Rope Climb or 3 Half Climbs

RX3
75 Single Unders
25ft Bear Crawl
6 Knee Raises / 6 Jhook Pulls / 6 Plank Pulls

0% 0%

1st15:29 RxSamantha Bu Wed, Jun 21, 2023
2nd10:30 Rx3Sara P Wed, Jun 21, 2023
3rd10:44 Rx3Erin B Wed, Jun 21, 2023
1st19:30 Rx2Joe W Wed, Jun 21, 2023
2nd20:00 Rx2Tim G Wed, Jun 21, 2023
3rd16:39 Rx3Mauricio Wed, Jun 21, 2023

Chris W0
Open
Jacob Br17:43
:)
Phillip A19:45 Rx2
Angela C12:28 Rx3
Brian B14:50 Rx3
Mauricio16:39 Rx3
apurva s12:09 Rx3
Michelle M11:30 Rx3
Erin B10:44 Rx3
Emily B14:05 Rx3
Sara P10:30 Rx3
Ashley Fi17:11 Rx3
DU/WW
Samantha Bu15:29 Rx
Justin B17:00 Rx3
Kendall B17:55 Rx3
Joseph B16:20 Rx3
Really RX 2.5
Kelley P17:40 Rx2
Ben K20:00 Rx3
Darcy C20:00 Rx2
Carson Cl20:00 Rx2
Brianna W14:12 Rx3
Amanda Lo20:00 Rx2
Tobie20:00 Rx
Clay11:08 Rx3
Shelli A12:29 Rx3
Rope/DU
Tim G20:00 Rx2
DeVonna13:45 Rx3
First rope climb
Shelley B17:35 Rx3
Hillary13:40 Rx3
Gisela13;48 Rx3
Joe W19:30 Rx2
Nirup15:40 Rx3
Andrea G14:14 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer