WOD Blog

Mon, Jul 10 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (11 days ago)
Monday 10 July 2023Warm Up Monday 10 June 2023HIIT-Fit 10 July 2023

Monday 10 July 2023


(Time, Rx2, Rx3)
Pre-workout:
Every 2:00 for 4 sets:
3-5 empty barbell squat snatches

Strength
Every 2:00 for 4 sets: Build to a heavy
3 Clusters

WORKOUT: 12 TC

RX
3 rounds for time:
15 thrusters (65/95 lb)
15 Toes to Bar
200m run or 250m row

RX2
3 rounds for time:
15 thrusters (55/75 lb)
15 Toes to Eyes
200m run or 250m row

RX3
3 rounds for time:
15 thrusters (35/45 lb)
15 Knee Raises
200m run or 200-m row

0% 0%

1st8:48 RxNichole Mon, Jul 10, 2023
2nd9:50 RxSamantha Bu Mon, Jul 10, 2023
3rd8:28 Rx3Sara P Mon, Jul 10, 2023
1st10:36 RxMatt A Mon, Jul 10, 2023
2nd10:58 RxNoah Ma Mon, Jul 10, 2023
3rd11:29 RxDan Mon, Jul 10, 2023

Jacob Br11:45 Rx
DeVonna11:45 Rx3
Phillip A11:53 Rx2
Nick T12:00 Rx2
Samantha Bu9:50 Rx
Shane S11:19 Rx3
Dan11:29 Rx
Cody P11:15 Rx2
David G11:44 Rx3
Nichole8:48 Rx
Ivan8:50 Rx
Matt A10:36 Rx
Sara P8:28 Rx3
Erin B8:56 Rx3
Keith P8:45 Rx2
Chip9:30 Rx3
Prathap11:45 Rx2
Linda B6:46
Mod
Charles A10:14 Rx3
Kelley M7:22
Scaled
Natalie M9:54
Mod
Lynn S9:10 Rx3
Adam D9:32 Rx2
Laura B6:44
Mod
Ryan S12:00 Rx2
Blake9:45 Rx2
Tim G9:23 Rx2
Kelley P11:18 Rx2
Ben S8:16 Rx
Justin B10:08 Rx2
Matt S9:47 Rx3
Mandy N9:10
Mod
Ben K11:59 Rx3
Brian H10:46 Rx3
Jordan A12:00 Rx3
Caitlyn12:00
Scaled
Josh Br9:50 Rx2
grant b8:59 Rx
Jenni12:00 Rx2
Tobie10:57 Rx
Darcy C11:45 Rx2
Noah Ma10:58 Rx
Shane K11:16 Rx3
65# T2E
Alice10:46 Rx3
45#
Brianna W10:48 Rx3
Kristine8:03 Rx3
Kim K9:32 Rx3
Molly O10:24 Rx3
Shelli A10:23 Rx2
65#
Carson Cl10:45 Rx2
Shashank g12:90 Rx3
Elijah12:00 Rx
Avinash k9:30 Rx3
Jennifer A9:20 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch