WOD Blog

Tue, Jul 11 2023

Happy Birthday: Shiva
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (11 days ago)
Tuesday 11 July 2023Warm Up Tuesday 11 July 2023YOUTH Tuesday 11 July 2023

Tuesday 11 July 2023


(Rounds, Rx2, Rx3)
8 min Rope Climb Practice if needed with coach
or
4 rounds of
2/2 TGU
15 Hip Extensions

WORKOUT

RX
AMRAP 14:
12 box jumps (24/30 in)
2 rope climbs
8 SA Devils Press (35/50)


RX2
AMRAP 14:
12 box jumps (20/24 in)
1 rope climb
8 SA Devils Press (25/35)

RX3
AMRAP 14:
12 box jumps (16/20 in)
3 pull-to-stands or 3 J-hooks
8 SA Devils Press (15/25)

0% 0%

1st5+10 RxSamantha Bu Tue, Jul 11, 2023
2nd4+15 RxNichole Tue, Jul 11, 2023
3rd6+11 Rx3Sara P Tue, Jul 11, 2023
1st4+20 RxMason M Tue, Jul 11, 2023
2nd4+17 RxNick T Tue, Jul 11, 2023
3rd4+6 RxJustin B Tue, Jul 11, 2023

Jacob Br3+13 Rx
Phillip A5+12 Rx2
Nick T4+17 Rx
Dan4+4 Rx
Caity R3+17 Rx3
Cody P4+5 Rx3
David G3+12 Rx3
Ivan5+17 Rx
Nichole4+15 Rx
Mason M4+20 Rx
Jack Y4+9 Rx2
Matt A4+3 Rx
Sara P6+11 Rx3
24in box
Keith P5+10 Rx2
apurva s4+15 Rx3
Bill2 Rx3
Emily K4+18 Rx
Natalie M3 Rx3
Mandy N5+12 Rx2
Kelley P4+16 Rx3
Adam D5+15 Rx2
Chip5 Rx3
Molly O5+4 Rx3
Ben S4 Rx
Darcy C5 Rx3
Ryan S4+16 Rx3
Justin B4+6 Rx
Joseph B4+18 Rx2
Lynn S5 Rx3
Nilsson4+15 Rx2
Samantha Bu5+10 Rx
Brian H5+12 Rx3
Carson Cl0
Left?
grant b5+11 Rx
Jake L4 Rx2
Luke Sy4+1 Rx
Shane K4+15 Rx2
Tobie3+20 Rx
Alice5+6 Rx3
Noah Ma4 Rx3
Elijah4+1 Rx
Charles S3+12 Rx
Amy S4 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy