WOD Blog

Wed, Jul 12 2023

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Tuesday 3 February on Feb 3, 2026 (12 days ago)
Wednesday 12 July 2023Warm Up Wednesday 12 July 2023HIIT-Fit 12 July 2023

Wednesday 12 July 2023


(Time, Rx2, Rx3)
RX
For time:
9-15-21
HSPU
Deadlift (155/225)

Then
75-ft double-DB overhead walking lunge (35/50 lb)

RX2
For time:
9-15-21
HSPU 2 mats
Deadlift (125/185)

Then
75-ft double-DB overhead walking lunge (20/35 lb)

RX3
For time:
9-15-21
Seated db strict press
Deadlift (95/135)

Then
75-ft double-DB overhead walking lunge (15/25) lb)

0% 0%

1st13:41 RxSamantha Bu Wed, Jul 12, 2023
2nd6:01 Sara P Wed, Jul 12, 2023
3rd6:18 Léa Wed, Jul 12, 2023
1st10:04 RxLuke Sy Wed, Jul 12, 2023
2nd10:05 RxJohn B Wed, Jul 12, 2023
3rd10:29 RxMason M Wed, Jul 12, 2023

DeVonna7:06
scaled
Brian B12:06 Rx3
Angela C6:56
scaled
Cody P14:05
scaled
Ivan9:58 Rx
Noah Ma8:18
Rx / seated press
Mason M10:29 Rx
Luke Sy10:04 Rx
Caitlyn15:38 Rx
🤢
Sara P6:01
scaled
Erin B8:20
scaled
Prathap14:40 Rx2
Samantha Bu13:41 Rx
Kelley M6:20
scaled
Michelle M0
Open
Keith P9:00 Rx2
apurva s7:10
scaled
Ashley Fi13:15 Rx3
Bill13:22 Rx3
Nilsson14:38 Rx2
Léa6:18
Scaled
Ben S9:12 Rx2
Blake8:42 Rx3
Emily K8:51 Rx
Darcy C9:02 Rx3
Jordan A8:22 Rx3
Brian H9:11 Rx2
Tobie9:43 Rx
John B10:05 Rx
grant b9:58 Rx
Brianna W7:03 Rx3
Shashank g12:16 Rx3
Elijah11:43 Rx2
Hillary9:51 Rx2
Charles S11:04 Rx2
Jennifer A12:33 Rx
Uday5:51 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the