WOD Blog

Thu, Jul 13 2023

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Thursday 13 July 2023Warm Up Thursday 13 July 2023YOUTH Thursday 13 July 2023

Thursday 13 July 2023


(Time, Rx2, Rx3)
RX
For time with a partner:
1,000-m row
400-m Sandbag carry (70/100)
100 GHD sit-ups
400-m Sandbag carry
1,000-m row

– Use a sandbag held on the front side of the body or on the shoulder. (10 Burpee Penalty if you drop / partner)

RX2
For time with a partner:
1,000-m row
400-m Sandbag carry (50/70)
100 GHD sit-ups
400-m Sandbag carry
1,000-m row

– Use a sandbag held on the front side of the body or on the shoulder. (10 Burpee Penalty if you drop / partner)

RX3
For time with a partner:
800-m row
400-m Sandbag carry (30/50)
100 sit-ups
400-m Sandbag carry (30/50)
800-m row

– Use a sandbag or slam ball held on the front side of the body or on the shoulder. (10 Burpee Penalty if you drop / partner)

0% 0%

1st22:30 Rx2Avinash k Thu, Jul 13, 2023
2nd20:03 Rx3DeVonna Thu, Jul 13, 2023
3rd22:31 Rx3apurva s Thu, Jul 13, 2023
1st15:38 RxNoah Ma Thu, Jul 13, 2023
2nd17:26 RxJohn B Thu, Jul 13, 2023
3rd18:04 RxLuke Sy Thu, Jul 13, 2023
Jacob Br Thu, Jul 13, 2023

Jacob Br18:04 Rx
Phillip A20:29 Rx2
Angela C20:03 Rx3
Nick T19:55 Rx
DeVonna20:03 Rx3
Luke Sy18:04 Rx
Dan19:55 Rx
Jules20:20 Rx
David G22:46 Rx3
Ryan S22:46 Rx3
Prathap24:03 Rx2
Matt A22:06 Rx
Nilsson22:06 Rx
Keith P24:03 Rx2
apurva s22:31 Rx3
Sierra24:26 Rx
Natalie M14:07 Rx3
Amy S24:26 Rx
Molly O17:24 Rx2
Bill18:52 Rx3
Ben S18:19 Rx
Shelley S:-)
scaled
Tim G18:19 Rx
Darcy C21:02 Rx2
Carson Cl21:02 Rx2
Jake L17:05 Rx
Solo
Shane K16:38
scaled
Tobie15:38 Rx
Noah Ma15:38 Rx
William K17:26 Rx
John B17:26 Rx
Charles S20:29 Rx
Hillary20:29 Rx
Shashank g24:26 Rx
Avinash k22:30 Rx2
Nirup24:26 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy