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Tue, Jul 18 2023

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Tuesday 18 July 2023Warm Up Tuesday 18 July 2023YOUTH Tuesday 18 July 2023

Tuesday 18 July 2023


(Time, Rx2, Rx3)
RX
5 Rounds:
:30 L-sit hold
10 ring dips
100m 2 DB farmers carry (35/50 lb)
200m run
Rest for 1:00.
– Use two DBs.

Rx2:
5 Rounds:
:30 L-sit hold (knees bent)
10 assisted ring dips
100m 2 DB farmers carry (20/35 lb)
200m run
Rest for 1:00.
– Use two DBs.

Rx3:
5 Rounds:
:30 plank hold
10 box dips
100m 2 DB farmers carry (15/25 lb)
200m run
Rest for 1:00.
– Use two DBs.

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1st21:42 RxNichole Tue, Jul 18, 2023
2nd26:22 Rx2Samantha Bu Tue, Jul 18, 2023
3rd19:18 Rx3Sara P Tue, Jul 18, 2023
1st23:31 RxMatt A Tue, Jul 18, 2023
2nd24:24 RxLuke Sy Tue, Jul 18, 2023
3rd30:32 RxJustin B Tue, Jul 18, 2023

DeVonna21:40 Rx3
Jacob Br20:46 Rx2
Angela C20:39 Rx3
Nichole21:42 Rx
Phillip A20:14 Rx2
Cody P22:32 Rx2
David G25:31 Rx3
Mauricio25:09 Rx2
Ryan S24:33 Rx2
Saba24:12 Rx3
Jack Y25:09 Rx2
Austin W0
Open
Chris W0
Open
Nick T0
Open
Matt A23:31 Rx
Keith P22:24 Rx2
Sara P19:18 Rx3
Cam N24:48 Rx
Redj23:33 Rx3
apurva s20:33 Rx3
Sierra24:22 Rx3
Emily K25:28 Rx2
Chip24:43 Rx3
Justin B30:32 Rx
Samantha Bu26:22 Rx2
Joseph B24:05
Mod/bike
Kelley P26:22 Rx3
Lynn S25:38 Rx3
Kendall B25:13 Rx3
Léa22:17
Mod/bike
Luke Sy24:24 Rx
Chloe S23:52
Mod/row
Jake L24:54 Rx2
Addie D23:27 Rx3
William K23:28 Rx
Jordan A20:00 Rx3
4 Rds w Cooper
grant b24:48 Rx2
Tobie21:30
DNF
Darcy C23:10 Rx3
Noah Ma20:39 Rx2
RX weight/Bike
Alice23:56 Rx3
Shelli A25:49 Rx2
Shane K25:07 Rx3
Shashank g23:59 Rx3
Elijah23:40 Rx2
Jules23:09 Rx2
Molly O20:07 Rx2
Sam ra20:24 Rx3
Uday20:21 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the