WOD Blog

Wed, Jul 19 2023

Gymversary: Dylan Wa(4)
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Tuesday 3 February on Feb 3, 2026 (16 days ago)
Wednesday 19 July 2023Warm Up Wednesday 19 July 2023HIIT-Fit 19 July 2023

Wednesday 19 July 2023


(Time, Rx2, Rx3)
On a 10:00 clock:
Build to a heavy set of 5 overhead squats (from rack)

RX (TC20)
3 rounds for time:
30 wall-balls (14/20 lb)(9/10 ft)
30 full snatches (45/75 lb)

Rx2:
3 rounds for time:
20 wall-balls (14/20 lb)(9/10 ft)
20 full snatches (45/75 lb)

Rx3:
3 rounds for time:
20 wall-balls (10/14 lb)(9/10 ft)
20 full snatches (15/25 lb or PVC)

0% 0%

1st17:02 RxSamantha Bu Wed, Jul 19, 2023
2nd10:26 Rx3Kelley M Wed, Jul 19, 2023
3rd10:30 Rx3Erin B Wed, Jul 19, 2023
1st15:42 RxNoah Ma Wed, Jul 19, 2023
2nd16:52 RxMason M Wed, Jul 19, 2023
3rd19:46 RxNick T Wed, Jul 19, 2023

Chris W0
Open
Nick T19:46 Rx
Jacob Br19:50 Rx
Angela C12:37 Rx3
Phillip A17:25 Rx3
Cody P17:24 Rx3
Mauricio12:25
scaled
Samantha Bu17:02 Rx
Mason M16:52 Rx
Ryan S17:00
scaled
Luke Sy20:00 Rx
Emily B15:58
scaled
Caitlyn12:38
WB/RKBS
Sara P11:23 Rx3
Prathap11:34
scaled
Erin B10:30 Rx3
Kelley M10:26 Rx3
Keith P12:54 Rx3
apurva s13:47
Mod
Justin B15:31 Rx2
Natalie M13:54
Mod/pwr
Darcy C17:00 Rx2
Jules14:30 Rx
Kate D16:06 Rx
grant b14:55 Rx
Noah Ma15:42 Rx
Charles S15:28 Rx2
Elijah16:54 Rx2
Brianna W16:01 Rx2
Hillary15:10 Rx2
Shashank g15:40 Rx2
RX barbell 14# WB
Jennifer A17:30 Rx
Justin C18:54 Rx2
Dan11:15 Rx3
Uday19:25 Rx3
Norm12:29 Rx3
75# power snatches RX numbers
Skye13:18 Rx3
Power Snatches
Sam ra20:00 Rx3
60# Snatches
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer