WOD Blog

Thu, Jul 20 2023

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Thursday 20 July 2023Warm Up Thursday 20 July 2023Youth Thursday 20 July 2023

Thursday 20 July 2023


(Time, Rx2, Rx3)
4 rounds:

16/20 cal bike
12 c2b
10 GHD
30 crossovers*
*every time you break, 5 burpees

Rx2:
16/20 cal bike
12 pull ups
10 GHD
20 crossovers*
*every time you break, 5 burpees

Rx3:
12/16 cal bike
12 VRR
10 v ups
15 crossovers or 1:00 attempts*
*every time you break, 5 burpees

0% 0%

1st23:55 RxSamantha Bu Thu, Jul 20, 2023
2nd19:47 Rx3Sara P Thu, Jul 20, 2023
3rd20:35 Rx3Avinash k Thu, Jul 20, 2023
1st20:40 RxMatt A Thu, Jul 20, 2023
2nd25:55 RxJacob Br Thu, Jul 20, 2023
3rd18:46 Rx2Brian H Thu, Jul 20, 2023

Angela C17:57 Rx3
Phillip A19:30 Rx2
Jacob Br25:55 Rx
DeVonna24:47 Rx3
5 rounds 😆
Mauricio18:28 Rx3
Jack Y19:45 Rx3
Saba21:08 Rx3
David G22:33 Rx3
Amber B25:00 Rx3
Michelle M17:26 Rx3
Prathap22:08 Rx2
Keith P19:28 Rx2
Michael M18:15 Rx3
Matt A20:40 Rx
Sara P19:47 Rx3
Jules20:10
Mod
William K22:36 Rx
Nilsson24:56 Rx2
Amy S15:15 Rx3
Su
Sierra16:39 Rx3
16cal/GHD/Su
Molly O16:56 Rx3
GHD/su
Jasmin17:00 Rx2
Samantha Bu23:55 Rx
Brian H18:46 Rx2
Becky17:41
Mod
Chip23:02 Rx3
Ben S18:35 Rx
Shane K25:15 Rx2
Tobie16:10 Rx
Darcy C16:35 Rx3
Noah Ma16:43 Rx3
Avinash k20:35 Rx3
Norm19:55 Rx3
Emily B16:44 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer