WOD Blog

Fri, Jul 21 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (18 days ago)
Friday 21 July 2023Warm Up Friday 21 July 2023HIIT-Fit 21 July 2023

Friday 21 July 2023


(Rounds, Rx2, Rx3)
8min EMOM: (:30/:30)
handstand walking progressions
-handstand hold
-pike walkouts
-walk to wall
-walk with a partner
-handstand walk

RX
AMRAP 8:
2 wall walks
4 box jump-overs (24/30 in)

RX2
AMRAP 8:
2 wall walks
4 box jump-overs (20/24 in)

RX3
AMRAP 8:
4 half wall walks
4 box step-overs (16/20 in)

SKILL WORK
Post-workout:
5 sets:
20 weighted sit-ups
1:00 plank hold
– Hold plank on the forearms.

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1st12 RxSamantha Bu Fri, Jul 21, 2023
2nd6+1 Rx2Erin B Fri, Jul 21, 2023
3rd7+2 Rx3Sara P Fri, Jul 21, 2023
1st11 RxMason M Fri, Jul 21, 2023
2nd10 RxLuke Sy Fri, Jul 21, 2023
3rd9+2 RxMatt A Fri, Jul 21, 2023

Luke Sy10 Rx
Ben Bar8+4 Rx
Mason M11 Rx
Jack Y6+4 Rx3
Prathap10 Rx3
Samantha Bu12 Rx
Erin B6+1 Rx2
Keith P10 Rx2
Sara P7+2 Rx3
Jacob Br9+1 Rx
Léa6:)
scaled
Amy S4 Rx2
Sierra6 Rx3
Molly O6+2 Rx3
Kelley M6 Rx3
Nilsson6 Rx
Jace10+1 Rx
Kelley P9+1 Rx
Ben S11+3 Rx
Blake8 Rx3
Avinash k7 Rx3
Adam M0
Open
Matt A9+2 Rx
Caitlyn11 Rx
Shane K9 Rx2
Noah Ma9 Rx
Shashank g8+4 Rx2
DeVonna6 Rx3
Brianna W5 Rx2
Norm7+1 Rx3
Cody P8 Rx2
Sam ra9 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer