WOD Blog

Sat, Jul 22 2023

Gymversary: Erin B(4)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (18 days ago)
Saturday 22 July 2023Warm up Saturday 22 July 2023

Saturday 22 July 2023


(Reps, Rx2, Rx3)
AMRAP FOR 20 MINUTES OF:



Partner A Run 400 meters or Row 500 meters:


Partner B: 3 T2B, 5 Deadlift #185/125, 7 Slam Ball #30/25, 9 DU

Partner A begins rowing or running while partner B completes as many reps as possible of the metcon. When partner A reaches 500 meters or completes a 400 meter run, partners switch and pick up the metcon where their partner left off.

Score is total reps (run or row does not count toward reps)

RX 2: Toes to eyes, #155 / 110, #25 / 20, 9 DU Attempts

RX 3: Knee Raises, #135 / 95, #15 / 10, 27 SU

0% 0%

1st303 RxNichole Sat, Jul 22, 2023
2nd274 Rx3DeVonna Sat, Jul 22, 2023
3rd144 Léa Sat, Jul 22, 2023
1st363 RxJacob Br Sat, Jul 22, 2023
2nd312 RxNoah Ma Sat, Jul 22, 2023
3rd384 Rx3Sam ra Sat, Jul 22, 2023
Shashank g Sat, Jul 22, 2023

DeVonna274 Rx3
Shashank g384 Rx3
Ben Bar0
open
Amber B274 Rx3
Noah Ma312 Rx
Jacob Br363 Rx
Léa144
Individual
grant b312 Rx
Cam N363 Rx
Nichole303 Rx
Cody P94 Rx3
Individual
Sam ra384 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the