WOD Blog

Mon, Jul 24 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (21 days ago)
Monday 24 July 2023Warm Up Monday 24 July 2023HIIT-Fit 24 July 2023

Monday 24 July 2023


(Time, Rx2, Rx3)
DO WORK
Pre-workout:
6 sets for reps:
10 hollow rocks
10 bird dogs


RX
5 Rounds TC 15
12 deadlift (105/155 lb)
9 hang power clean
6 push jerks

RX2
5 Rounds
12 deadlift (65/95 lb)
9 hang power clean
6 push jerks

RX3
5 Rounds
12 deadlift (45/75 lb)
9 hang power clean
6 push jerks

0% 0%

1st10:38 RxSamantha Sy Mon, Jul 24, 2023
2nd8:51 Rx3Erin B Mon, Jul 24, 2023
3rd8:57 Rx3Lynn S Mon, Jul 24, 2023
1st7:31 RxNoah Ma Mon, Jul 24, 2023
2nd9:57 RxLuke Sy Mon, Jul 24, 2023
3rd10:46 RxMason M Mon, Jul 24, 2023

Jacob Br8:47 Rx2
115
Samantha Sy10:38 Rx
DeVonna11:12 Rx3
Nick T5:37 Rx2
Angela C8:17 Rx3
Mason M10:46 Rx
Austin W12:48 Rx
Shane S9:08 Rx3
Cody P11:08 Rx2
David G15:00 Rx3
Saba11:50 Rx3
Ryan S14:20 Rx2
Jack Y12:10 Rx2
Becky9:18 Rx3
Luke Sy9:57 Rx
Prathap10:45 Rx2
Matt A10:11 Rx2
Erin B8:51 Rx3
Chip7:40 Rx3
Norm9:29 Rx2
Skye9:14 Rx3
Natalie M9:04
Mod
Laura B7:27
Mod
Amy S7:18 Rx2
Bill4:00
Mod
Kristie W8:41 Rx2
Sierra9:09 Rx2
Molly O8:55 Rx3
Cam N0
Open
Darcy C7:15 Rx3
Lynn S8:57 Rx3
Ashley Fi7:43 Rx3
Ben S6:57 Rx2
Blake7:23 Rx2
Kate D9:23 Rx
Kelley P7:23 Rx2
Nilsson8:57 Rx2
Brian H10:10 Rx3
Amanda Lo7:32 Rx2
Mandy P9:09 Rx2
Noah Ma7:31 Rx
Graham7:18 Rx2
Shelli A5:16 Rx2
Kendall B9:03 Rx3
Hillary13:20 Rx2
95
Shashank g15:00 Rx2
115
Amber B13:27 Rx3
Elijah A15:00 Rx
Avinash k13:32 Rx3
85
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v