WOD Blog

Tue, Jul 25 2023

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Tuesday 25 July 2023Warm Up Tuesday 25 July 2023YOUTH Tuesday 25 July 2023

Tuesday 25 July 2023


(Reps, Rx2, Rx3)
16min Tabata (8x)
For reps: (:20 of work / :10 of rest)

RX & Rx2:
1- Tabata pull-ups
2- Tabata push-ups
3- Tabata sit-ups
4- Tabata air squats

Change movements every :30, start with one, move to next movement


Rx3:
1- Tabata ring rows
2- Tabata elevated push-ups
3- Tabata sit-ups
4- Tabata air squats

Change movements every :30, start with one, move to next movement

0% 0%

1st412 RxNichole Tue, Jul 25, 2023
2nd376 Rx3Avinash k Tue, Jul 25, 2023
3rd265 Rx3apurva s Tue, Jul 25, 2023
Saba Tue, Jul 25, 2023
1st448 RxMatt A Tue, Jul 25, 2023
2nd421 RxMason M Tue, Jul 25, 2023
3rd372 RxJustin B Tue, Jul 25, 2023

Chris W0
Open
Jacob Br334 Rx
Angela C308 Rx3
Phillip A315 Rx
DeVonna256 Rx3
Dan308 Rx
David G291 Rx3
Amber B249 Rx3
Saba265 Rx3
Mauricio312 Rx3
Ryan S265 Rx3
Nichole412 Rx
Jack Y294 Rx3
Scott P304 Rx3
Matt A448 Rx
Kristie W383 Rx3
Michael M320 Rx3
Michelle M288 Rx3
Keith P316 Rx
Erin B245 Rx3
apurva s265 Rx3
Nilsson340 Rx
Sierra D289 Rx3
Laura B285 Rx3
Kelley M258 Rx3
Caitlyn350
Pat pulls
William K428 Rx
Kelley P320 Rx
Ben S342 Rx
Jasmin286 Rx
Jake L249 Rx
Josalin194 Rx3
Becky296 Rx3
Darcy C236 Rx
Rees283 Rx
Chloe S212 Rx3
Mason M421 Rx
Brian H328 Rx
Mandy N240 Rx3
Nick N240 Rx
Mandy P240 Rx
Amanda Lo425 Rx
Kim K335 Rx3
Tobie404 Rx
Noah Ma369 Rx
Charles S336 Rx
grant b380 Rx
Justin B372 Rx
Justin C294 Rx
Shelli A314 Rx
Kendall B241 Rx
Graham328 Rx
Shashank g272 Rx
Elijah A371 Rx
Avinash k376 Rx3
Norm294 Rx
Molly O386 Rx3
Sam ra320 Rx3
Skye329 Rx3
Uday284 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the