WOD Blog

Wed, Jul 26 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (24 days ago)
Wednesday 26 July 2023Warm Up Wednesday 26 July 2023HIIT-Fit 26 July 2023

Wednesday 26 July 2023


(Time, Rx2, Rx3)
RX
3 rounds for time:
Run 800 m
50-ft handstand WalK
30 Russian KB swings (53/70)

Rx2
3 rounds for time:
Run 800m
5 Wall Walks
30 Russian KB swing (35/53 lb)

RX3
3 rounds for time:
Run 400m
100-ft bear crawl
20 Russian KB swing (26/35 lb or lighter)

100% 0%

1st13:15 Rx3Saba Wed, Jul 26, 2023
2nd13:26 Rx3apurva s Wed, Jul 26, 2023
3rd17:53 Rx3DeVonna Wed, Jul 26, 2023
1st21:37 RxMason M Wed, Jul 26, 2023
2nd23:16 RxLuke Sy Wed, Jul 26, 2023
3rd18:42 Rx2Nick T Wed, Jul 26, 2023

Chris W0
Open
Jacob Br19:15 Rx2
Nick T18:42 Rx2
70#
Angela C20:40 Rx3
800m runs
Phillip A22:21 Rx2
Mason M21:37 Rx
Austin W0
Open
Cody P22:51 Rx2
Saba13:15 Rx3
1/2 WWs
Mauricio16:19 Rx3
800m runs & 1/2 WWs
Ben Bar21:04 Rx2
25’ HSW & 70#
Prathap27:30 Rx3
RX2 weight and run
Michelle M16:46 Rx3
Row
Erin B21:20 Rx3
800m run
Keith P19:04 Rx2
DeVonna17:53 Rx3
35# KB
Skye16:42 Rx3
Norm23:42 Rx2
Michael M14:10 Rx3
Row
apurva s13:26 Rx3
Nilsson28:08 Rx2
Natalie M21:30 Rx3
Sierra D19:12 Rx3
Molly O22:46 Rx3
800
Ashley Fi22:50 Rx3
800
Kelley M21:36 Rx3
800
Lindsay R21:26 Rx3
800
AutumnOpen
scaled
Chip16:35 Rx3
Adam M0
Open
Jake L15:02 Rx3
Rees16:20 Rx3
Brian H22:59 Rx2
Becky17:11 Rx3
Josh Br17:52 Rx3
grant b21:34 Rx2
Luke Sy23:16 Rx
Tobie22:30 Rx
Noah Ma-9:00
Mod: Ike/we/70
William K23:46 Rx
Shelli A24:57
Mod/row
Shashank g25:53 Rx2
Charles S23:38 Rx2
Hillary21:30 Rx3
Bike
Justin C30:23 Rx
Elijah A20:51 Rx2
Sam ra22:23 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch