WOD Blog

Tue, Aug 1 2023

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Tuesday 3 February on Feb 3, 2026 (29 days ago)
Tuesday 1 August 2023Warm Up Tuesday 1 August 2023YOUTH Tuesday 1 August 2023

Tuesday 1 August 2023


(Time, Rx2, Rx3)
RX

For time:
50-40-30-20-10
Calorie row
– Perform 15 wall-ball shots (14/20 lb)(9/10 ft) after each row.

RX2

For time:
50-40-30-20-10
Calorie row
– Perform 15 wall-ball shots (10/14 lb)(9/10 ft) after each row.

RX3

For time:
30-25-20-15-10
Calorie row
– Perform 10 wall-ball shots (6/10 lb)(9/10 ft) after each row.


Post-workout:
Accumulate:
10 Turkish get-ups per arm

0% 0%

1st16:38 RxSamantha Sy Tue, Aug 1, 2023
2nd19:14 Rx2Alice Tue, Aug 1, 2023
3rd13:18 Rx3Kelley M Tue, Aug 1, 2023
1st11:25 RxCharles S Tue, Aug 1, 2023
Justin B Tue, Aug 1, 2023
2nd11:41 RxJacob Br Tue, Aug 1, 2023
3rd11:42 RxMason M Tue, Aug 1, 2023

Nick T12:49 Rx
Angela C12:52 Rx3
DeVonna13:29 Rx3
Phillip A16:34 Rx
Brian B13:43 Rx3
Samantha Sy16:38 Rx
Caity R:)
scaled
Jules14:23 Rx
Jacob Br11:41 Rx
Mason M11:42 Rx
David G16:00 Rx3
Mauricio15:34 Rx2
Jack Y17:23 Rx2
Austin W13:53 Rx
Emily B13:00 Rx3
Matt A13:25 Rx
Keith P14:41 Rx
Ryan S15:50 Rx
Kristie W13:38 Rx3
15 reps 14#
Kelley M13:18 Rx3
Natalie M16:37 Rx3
Jenni14:39
scaled
Molly O19:17 Rx
Chip18:16 Rx2
Luke Sy12:40 Rx
Tim G14:53 Rx
Kate D13:11 Rx
AutumnOpen
scaled
Ben S11:32 Rx
Nilsson13:56 Rx
Jessica L14:13 Rx
Scott P14:30 Rx2
April20:28 Rx3
Rees13:01 Rx3
Jake L16:58 Rx
Justin B11:25 Rx
Joseph B14:27 Rx
Brian H14:40
scaled
Amanda Lo20:24 Rx
Nick N12:34 Rx
John B13:24 Rx
Alice19:14 Rx2
Tobie11:29 Rx
Noah Ma12:14 Rx
Shane K15:55 Rx2
Darcy C17:23 Rx
Grace17:46 Rx2
Addie D19:52 Rx
Olivia D18:17 Rx
grant b11:23 Rx
Run
Charles S11:25 Rx
Run
William K10:43 Rx
Run
Shelli A17:27 Rx
Conner16:04 Rx2
20# Mod WB
Sam ra14:00 Rx2
16#WB
Shashank g17:11 Rx2
Elijah A14;32 Rx
Dan14:12 Rx
Steven L16:37 Rx
Norm15:43 Rx
Avinash k14:12 Rx3
Uday14:13 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer