WOD Blog

Wed, Aug 2 2023

Happy Birthday: Angel
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (30 days ago)
Wednesday 2 August 2023Warm Up Wednesday 2 Aug 2023HIIT-Fit 2 August 2023

Wednesday 2 August 2023


(Time, Rx2, Rx3)
Strength: 10:00 to build to a heavy 2 Push Jerk

WORKOUT
RX

6 rounds for time:
8/10 cal bike
8 toes-to-bars
3 wall walks

RX2
6 rounds for time:
8/10 Cal bike
6 toes-to-bars
2 wall walks

RX3

6 rounds for time:
6/8 Cal bike
6 knee raises
2 scaled wall walks

0% 0%

1st12:06 RxNichole Wed, Aug 2, 2023
2nd9:25 Rx3Erin B Wed, Aug 2, 2023
3rd11:14 Rx3DeVonna Wed, Aug 2, 2023
1st10:14 RxLuke Sy Wed, Aug 2, 2023
2nd10:36 RxNoah Ma Wed, Aug 2, 2023
3rd12:09 RxKeith P Wed, Aug 2, 2023

DeVonna11:14 Rx3
Full WW
Angela C8:53 Rx3
T2E
Shane S11:34 Rx3
Jacob Br12:29 Rx
Mason M10:04
Mod
Mauricio10:54 Rx3
Phillip A17:32 Rx2
Nichole12:06 Rx
Luke Sy10:14 Rx
Prathap12:08 Rx2
Keith P12:09 Rx
Clay13:46
5 RDS RX
Erin B9:25 Rx3
Kelley M12:01 Rx3
Lindsay R12:05 Rx3
Darcy C14:09 Rx2
Molly O11:52 Rx3
Nilsson16:01 Rx
Ben S9:22 Rx
Addie D11:45 Rx3
Tim G13:52 Rx
Blake12:23 Rx2
Joseph B13:14 Rx2
Josie16:07 Rx3
T2B
Brian H12:36 Rx2
Rees10:26 Rx3
Grace15:44 Rx
Mandy N10:43 Rx2
Nick N10:32 Rx2
Becky9:57 Rx3
Jake L14:03 Rx2
Adam M0
Open
Norm10:14 Rx2
Noah Ma10:36 Rx
Tobie9:32 Rx
Conner12:26 Rx3
grant b10:50 Rx
Elijah A13:38 Rx
Kim K10:58 Rx3
Justin C17:12 Rx
Shelli A14:39 Rx3
Skye12:03 Rx3
Shashank g14:14 Rx2
Hillary14:48 Rx
Avinash k14:28 Rx3
Uday14:13 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v