WOD Blog

Thu, Aug 3 2023

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Tuesday 3 February on Feb 3, 2026 (30 days ago)
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Thursday 3 August 2023


(Time, Rx2, Rx3)
RX

3 rounds for time:
400-m run
21 KB swings (35/53 lb)
12 pull-ups

RX2

3 rounds for time:
400-m run
21 KB swings (26/35 lb)
12 pull-ups

RX3

3 rounds for time:
200-m run
21 KB Swings (18/26 lb)
12 jumping pull-ups

0% 0%

1st11:32 RxNichole Thu, Aug 3, 2023
2nd11:42 Rx2Kelley M Thu, Aug 3, 2023
3rd10:23 Rx3Erin B Thu, Aug 3, 2023
1st9:15 RxJohn B Thu, Aug 3, 2023
2nd9:19 RxMatt A Thu, Aug 3, 2023
3rd10:46 RxNick T Thu, Aug 3, 2023

Nick T10:46 Rx
Phillip A14:55 Rx
Brian B11:41 Rx3
Angela C12:26 Rx3
400m & 26#
Dan11:31 Rx2
Conner13:37 Rx2
Caity R:)
scaled
Jacob Br11:07 Rx
David G12:35
RR
Mauricio12:13 Rx3
Saba11:39 Rx3
Ryan S12:47 Rx3
Nichole11:32 Rx
Jack Y13:04 Rx3
Prathap14:36 Rx2
Michael M11:49 Rx3
Erin B10:23 Rx3
Matt A9:19 Rx
Keith P10:47 Rx
Scott P11:01 Rx3
Nilsson15:03 Rx
Natalie M18:08
Body Rows
Kristie W12:20 Rx3
400m & 26#
Amy S15:23 Rx3
400m/26# kbs
Noah Ma15:04 Rx
Chip14:06
Body Rows
Kelley M11:42 Rx2
Lindsay R11:48
VRR
Amanda Lo13:30 Rx
Autumn0
Open
Ben S10:37 Rx
Kelley P12:53 Rx
William K9:05 Rx
Adam D12:10 Rx
Josie15:58 Rx2
Brian H11:13 Rx2
Samantha SyOpen
scaled
Rees8:00 Rx3
Mandy N11:24 Rx2
Tim G11:44 Rx
Kristine7:37 Rx3
Becky8:27 Rx3
John B9:15 Rx
Jake L15:08 Rx
grant b9:29 Rx
Shane K14:10 Rx2
Justin C13:39 Rx
Shashank g14:53 Rx2
Rx KB Mod PU
Elijah A12:26 Rx
Avinash k13:40 Rx3
Norm13:17 Rx
Sam ra13:15 Rx2
Rx KB MOD PU
Skye10:30 Rx3
Steven L15:12 Rx2
Rx KB Mod PU
Nirup10:03 Rx3
Rx PU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer