WOD Blog

Fri, Aug 4 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (30 days ago)
Friday 4 August 2023Warm Up Friday 4 Aug 2023HIIT-Fit 4 August 2023Other Results

Friday 4 August 2023


(Rounds, Rx2, Rx3)
Front Squat 12 TC
3 x 7 with (2.0.X.8)
Cadence (down.bottom.up.top)

RX
12 AMRAP
15 full clean (95/135 lb)
16/20 cal bike

RX2
12 AMRAP
15 full clean (65/95 lb)
16/20 cal bike

RX3
12 AMRAP
15 full clean (45/75 lb)
12/16 cal bike

0% 0%

1st2+8 Samantha Sy Fri, Aug 4, 2023
2nd2+6 Erin B Fri, Aug 4, 2023
1st3+5 RxJohn B Fri, Aug 4, 2023
2nd2+22 RxMatt A Fri, Aug 4, 2023
3rd2+6 RxJacob Br Fri, Aug 4, 2023

Brian B2+5 Rx3
20 cals
Phillip A2+11 Rx2
Austin W0
Open
Jacob Br2+6 Rx
Chris W0
Open
Dan2+28 Rx2
Cody P2+15 Rx2
Clay2+24
95# power cleans
Ryan S2+1 Rx2
Jack Y2+7 Rx2
Prathap2+4 Rx2
Matt A2+22 Rx
Keith P2+15 Rx2
Scott P2+7 Rx2
Erin B2+6
35#
Linda B3
Power cleans
Molly O3+3 Rx3
Laura B3
Power cleans
Blake3 Rx2
Ben S3+4 Rx
Darcy C2+15 Rx2
Jennifer A3+4 Rx
Autumn3
Mod
Joseph B2+12 Rx
Shelley S2+7 Rx2
Josie2
Mod
Nilsson2+17 Rx2
grant b3+5 Rx
Noah Ma:)
mod
Grace3+1 Rx
John B3+5 Rx
Kristine3+5 Rx3
35
Redj3+9
35, power
Shashank g2+5 Rx2
Samantha Sy2+8
95#, run
Uday2 Rx3
65#
William K2+19 Rx
Norm2+20 Rx2
Hillary:)
open
Charles S2+1
135#, run
Ken:)
mod
Sam ra2+20
95#, run
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer