WOD Blog

Sat, Aug 5 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (31 days ago)
Saturday 5th August 2023Other Results

Saturday 5th August 2023


(Weight)
For total load:

The CrossFit Total

1 Rep Max Back Squat

1 Rep Max Shoulder Press

1 Rep Max Deadlift

Athletes will receive three attempts at each max with three minutes of rest between each attempt. Lifts will be done in sequential order as a class with warm up sets completed before the allotted time for attempts.

This is a benchmark workout and a great one to test your strength, keep a record of both individual and total pounds lifted, and practice lifting attempts in a competition style!

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1st475 RxSamantha Sy Sat, Aug 5, 2023
2nd350 RxDeVonna Sat, Aug 5, 2023
1st790 RxJacob Br Sat, Aug 5, 2023
2nd610 RxSam ra Sat, Aug 5, 2023
3rd575 RxCody P Sat, Aug 5, 2023

David G515 Rx
190-100-225
DeVonna350 Rx
110-65-175
Amy S492 Rx
155-82-255
Sierra D415 Rx
125-75-215
Kristie W305 Rx
95-75-135
Justin C1055 Rx
405-195-455
Samantha Sy475 Rx
185-85-205
Phillip A655 Rx
225-125-305
Jacob Br790 Rx
290-150-350
Cody P575 Rx
205-105-265
Sam ra610 Rx
180-105-325
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v