WOD Blog

Mon, Aug 14 2023

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Tuesday 3 February on Feb 3, 2026 (36 days ago)
Monday 14 August 2023Warm Up Monday 14 August 2023HIIT-Fit 14 August 2023

Monday 14 August 2023


(Time, Rx2, Rx3)
Partner up: EMOM 10 -
Build to a heavy 2rep Power Snatch
Alt min.

RX (TC: 15 minutes)
4 rounds for time:
20 GHD sit-ups
15 Hang Power snatches (65/95 lb)
10/8 Cal Row

RX 2
4 rounds for time:
12 GHD sit-ups
15 Hang Power snatches (55/75 lb)
10/8 Cal Row

RX3
4 rounds for time:
20 Straight Leg Situps
15 Hang Power snatches (35/45 lb)
8/6 Cal Row

0% 0%

1st13:03 RxSamantha Sy Mon, Aug 14, 2023
2nd12:11 Rx3DeVonna Mon, Aug 14, 2023
3rd12:50 Rx3Alice Mon, Aug 14, 2023
1st14:07 RxMatt A Mon, Aug 14, 2023
2nd15:00 RxJohn B Mon, Aug 14, 2023
Elijah A Mon, Aug 14, 2023
Ben Bar Mon, Aug 14, 2023
3rd11:06 Rx2Tim G Mon, Aug 14, 2023

DeVonna12:11 Rx3
Phillip A:)
scaled
Angela C11:30 Rx3
Shane S12:37 Rx3
Samantha Sy13:03 Rx
Dan12:43 Rx3
Chris W:)
Open
Nick T:)
Open
Mauricio14:36 Rx3
Saba13:57 Rx3
Ryan S15:00 Rx2
Ben Bar15:00 Rx
Caitlyn15:00 Rx
Clay15:00 Rx2
Scott P13:05 Rx3
Jack Y14:42 Rx3
Michelle M15:00 Rx3
Weighted situps
Sierra D15:00 Rx2
Erin B14:00 Rx3
Emily B14:46 Rx3
Weighted situps
Kelley P15:00
Mod hip ext
Matt A14:07 Rx
Bill12:30
3 rds: 8/8/10
Linda B15:00
20#
Adam D15:00 Rx2
85#
Molly O14:55 Rx3
Laura B15:00
25#
Ben S15:00 Rx
Blake14:08 Rx3
Natalie M15:00 Rx3
Tim G11:06 Rx2
Nilsson13:46 Rx2
Shelley S15:00 Rx2
Josh Br11:14 Rx3
Rees13:00 Rx3
Brian H12:42 Rx3
Kristie W13:17 Rx3
GHD 8 cal
Elijah A15:00 Rx
Jenni15:00 Rx2
Becky12:46 Rx3
Kate D12:11 Rx
Jules10:01 Rx
Darcy C13:19 Rx2
Tobie12:58 Rx
John B15:00 Rx
grant b14:44 Rx
Kim K12:33 Rx3
Corie10:47 Rx
Justin C15:00 Rx
Shelli A13:44 Rx
Hillary15:00 Rx
Alice12:50 Rx3
Angel15:00 Rx2
Shashank g15:00 Rx2
Brianna W15:00 Rx2
Avinash k15:00 Rx2
Nikki1:00 Rx3
Uday14:46 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v