WOD Blog

Tue, Aug 15 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (36 days ago)
Tuesday 15 August 2023Warm Up Tuesday 15 Aug 2023

Tuesday 15 August 2023


(Weight)
For load, on a RUNing clock:

RX
From 0:00-7:00:
Find a 5-rep-max squat clean

400m Run

From 0:00-7:00:
Find a 3-rep-max squat clean

400m Run

From 0:00-7:00:
Find a 1-rep-max squat clean

400m Run

SCORE: Combined Max load for all three sections

100% 0%

1st430 RxSamantha Sy Tue, Aug 15, 2023
2nd345 RxNichole Tue, Aug 15, 2023
3rd250 RxAlice Tue, Aug 15, 2023
1st785 RxMason M Tue, Aug 15, 2023
2nd735 RxLuke Sy Tue, Aug 15, 2023
3rd685 RxBen Bar Tue, Aug 15, 2023

Nick T535 Rx
Angela C225 Rx
David G210 Rx
Dan460 Rx
Caity R285 Rx
Cody P380 Rx
Mauricio305 Rx
Ben Bar685 Rx
Clay515 Rx
Nichole345 Rx
Jack Y395 Rx
Mason M785 Rx
Scott P425 Rx
Luke Sy735 Rx
Ryan S250 Rx
Molly O230 Rx
Misty T15 Rx
Steven T55 Rx
Bill185 Rx
Samantha Sy430 Rx
Darcy C325 Rx
AutumnOpen Rx
Josie275 Rx
Kendall B375 Rx
Tim G500 Rx
John B615 Rx
Nilsson600 Rx
Jake L535 Rx
Justin C835 Rx
Mandy N365 Rx
Caitlyn560
Back squats
Tobie785 Rx
Conner615 Rx
Morgan T35 Rx
Shelli A375 Rx
Alice250 Rx
Sam ra465 Rx
Shashank g475 Rx
Elijah A645 Rx
Nikki190 Rx
Steven L550 Rx
Nirup205 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v