WOD Blog

Wed, Aug 16 2023

Gymversary: Adam D(4)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (36 days ago)
Wednesday 16 August 2023Warm Up Wednesday 16 Aug 2023HIIT-Fit 16 August 2023

Wednesday 16 August 2023


(Time, Rx2, Rx3)
5x5 Strict Press every 2:00

RX

5 rounds for time:
18/21-calorie bike
9 Deadlifts (95/135 lb)
6 Push Jerks
3 Wall walks

RX2

5 rounds for time:
18/21-calorie bike
9 Deadlifts (65/95 lb)
6 Push Jerks
3 Wall walks

RX3

5 rounds for time:
15/18 -calorie bike
9 Deadlifts (55/75 lb)
6 Push Jerks
3 Wall walks

0% 0%

1st17:14 Rx2Samantha Sy Wed, Aug 16, 2023
2nd17:25 Rx2Nichole Wed, Aug 16, 2023
3rd19:46 Rx3Erin B Wed, Aug 16, 2023
1st17:23 RxNick T Wed, Aug 16, 2023
2nd20:54 RxElijah A Wed, Aug 16, 2023
3rd23:29 RxNilsson Wed, Aug 16, 2023

DeVonna23:22 Rx3
Angela C18:13
35
Nick T17:23 Rx
Caity R22:30 Rx3
Autumn19:07
Mod
Saba21:30
35 & 1/2 WW
Nichole17:25 Rx2
Mauricio22:10 Rx3
95
Clay21:59 Rx2
Ben Bar24:03 Rx
Emily B20:30
1/2 WW
Amy SOpen
scaled
Michelle M20:50 Rx3
Elevated shoulder taps
Michael M23:15 Rx3
Erin B19:46 Rx3
Prathap21:27 Rx2
Nilsson23:29 Rx
Norm19:17 Rx2
Kelley P23:15 Rx2
85# Barbell
Natalie M12:38
Birthday babe!!!
Bill15:32
Mod
Samantha Sy17:14 Rx2
Ben S18:03 Rx
Molly O20:39 Rx3
Hillary20:11 Rx2
75#
Tim G20:29 Rx2
Kendall B22:29 Rx3
85#, 1/2ww
Adam D19:40 Rx2
Chris WOpen
scaled
Brian H21:11 Rx2
Jake L22:40 Rx2
Kim K21:25 Rx3
Becky21:58 Rx3
Amanda Lo20:35 Rx2
75 llbs
Kate D18:53 Rx
Olivia D19:40 Rx3
Justin C21:18
Rx2- scaled wall walk
Tobie16:42 Rx
Charles S18:14 Rx2
Conner25:16 Rx
Darcy C20:07 Rx2
Morgan T24:55 Rx3
Shelli A21:57 Rx3
Shashank g25:26 Rx2
Elijah A20:54 Rx
Avinash k23:29 Rx3
75
Nirup23:00 Rx3
75
Uday24:16 Rx3
65
Sam ra20:49 Rx2
115
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer