WOD Blog

Thu, Aug 24 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (38 days ago)
Thursday 24 August 2023Warm Up Thursday 24 August 2023

Thursday 24 August 2023


(Time, Rx2, Rx3)
RX

Floater 30 Cal on Bike
25 Burpees / 100 m run
50 Push ups / 100 m run
25 Pull ups / 100 m run
50 Slam balls (20/30) / 100 m run
25 Push ups / 100 m run
50 hip ext / 100 m run

RX 2

Floater 30 Cal on Bike
20 Burpees / 100 m run
40 Push ups / 100 m run
20 Pull ups / 100 m run
50 Slam balls (15/25) / 100 m run
20 Push ups / 100 m run
50 hip ext / 100 m run

RX 3

Floater 20 Cal on Bike
20 Burpees / 100 m run
30 Elevated Push ups / 100 m run
25 Ring Rows / 100 m run
50 Slam balls (10/15) / 100 m run
20 Elevated Push ups / 100 m run
50 Hip ext / 100 m run

0% 0%

1st18:39 RxNichole Thu, Aug 24, 2023
2nd22:00 Rx3Saba Thu, Aug 24, 2023
3rd23:42 Rx3DeVonna Thu, Aug 24, 2023
1st17:50 RxJohn B Thu, Aug 24, 2023
2nd20:55 RxNick T Thu, Aug 24, 2023
3rd22:35 RxBen Bar Thu, Aug 24, 2023

Jacob Br23:43 Rx
DeVonna23:42 Rx3
Nick T20:55 Rx
Shane S20:55 Rx3
Phillip A28:07 Rx
Caity R24:59 Rx3
Cody P28:24 Rx
Nichole18:39 Rx
Mauricio21:46 Rx3
Ben Bar22:35 Rx
Saba22:00 Rx3
Taylor P23:00 Rx3
David G30:00 Rx3
Clay22:25
scaled
Ryan S28:33 Rx3
Scott P21:27 Rx3
Jack Y22:05 Rx3
Prathap26:38 Rx
Molly O21:54 Rx3
Rx2 reps
Kelley P21:39 Rx2
Jessica L19:22
scaled
Bill19:23
Mod
Ashley Fi23:17 Rx3
Natalie M24:08
Mod
Blake20:20 Rx2
Kendall B26:35 Rx2
Nilsson27:45 Rx
Jake L29:10 Rx
Rees27:02 Rx3
Kim K30:38 Rx3
Amanda Lo28:38 Rx
Tim G25:15 Rx
Darcy C22:43 Rx3
Tobie18:09 Rx
Shane K22:37 Rx2
John B17:50 Rx
Justin C27:10 Rx
Sam ra23:37 Rx3
Uday19:40 Rx3
Hillary24:44 Rx
Shashank g30:00 Rx3
Elijah A25:49 Rx
Brianna W27:52 Rx3
Graham23:44 Rx
Charles S24:15 Rx
Joe W30:00 Rx
Thru SB
Norm23:04 Rx
Skye27:26 Rx3
Vinil30:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


12 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch