WOD Blog

Fri, Aug 25 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (38 days ago)
Friday 25 August 2023Warm Up Friday 25 August 2023HIIT-Fit 25 August 2023Other Results

Friday 25 August 2023


(Time, Rx2, Rx3)
Skill: 10 Min EMOM
1:00 10 plank rows
2:00 Handstand walk…

Workout

RX
ELIZABETH (TEST WOD)
21-15-9 Reps For Time
(full) Cleans (95/135)
Ring Dips

RX2
ELIZABETH (TEST WOD)
21-15-9 Reps For Time
(full) Cleans (70/95)
Assisted Ring Dips

RX3
RX2
ELIZABETH (TEST WOD)
21-15-9 Reps For Time
(full) Cleans (45/65)
Assisted Stationary Dips

0% 0%

1st12:09 RxNichole Fri, Aug 25, 2023
2nd15:10 Rx2Samantha Sy Fri, Aug 25, 2023
3rd9:55 Rx3Alice Fri, Aug 25, 2023
1st8:53 RxJohn B Fri, Aug 25, 2023
2nd8:59 RxMason M Fri, Aug 25, 2023
3rd11:50 RxBen Bar Fri, Aug 25, 2023

Angela C12:45 Rx3
Jacob Br18:56 Rx
Nick T15:15 Rx
Mauricio12:35 Rx3
Ryan S15:49 Rx3
Ben Bar11:50 Rx
Nichole12:09 Rx
95
Jack Y14:17 Rx3
Samantha Sy15:10 Rx2
95
Steven T11:00
scaled
Erin B11:15 Rx3
Misty T11:00
scaled
Amanda Lo7:23 Rx3
55
Ashley Fi8:53 Rx3
55
Molly O9:20 Rx3
Rings
April7:54 Rx3
35
Autumn8:55 Rx3
65
Nilsson13:28 Rx2
Mason M8:59 Rx
Amy SOpen
scaled
Alice9:55 Rx3
Shashank g13:50 Rx3
Shane K13:56 Rx2
Conner14:38 Rx
Brianna W12:54 Rx3
Morgan T13:05 Rx3
John B8:53 Rx
Vinil10:15 Rx3
Nirup14:10 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


12 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v