WOD Blog

Sat, Aug 26 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (39 days ago)
Saturday 26 August 2023Warm Up Saturday 26 August 2023

Saturday 26 August 2023


(Time, Rx2, Rx3)
FOR TIME w/ a PARTNER:

Buy-In: 200m partner stretcher carry (65/95)

400m run
20 synchro SA alt devil's press (35/50)
50 partner wallball sit ups (14/20)
400m run run
20 tire flips
400m run
50 partner wallball sit ups
20 synchro SA DB thrusters
400m run

Cash-Out: 200m partner stretcher carry


RX2:
Buy-In: 200m partner stretcher carry (45/75)

400m run
20 synchro SA alt devil's press (25/35)
50 partner wallball sit ups (14/20)
400m run
20 tire flips
400m run
50 partner wallball sit ups
20 synchro SA DB thrusters
400m run

Cash-Out: 200m partner stretcher carry


RX3:
Buy-In: 200m partner stretcher carry (35/45)

300m run
20 synchro SA alt devil's press (15/25)
50 partner wallball sit ups (10/14)
300m run
20 tire flips
300m run
50 partner wallball sit ups
20 synchro SA DB thrusters
300m run

Cash-Out: 200m partner stretcher carry

0% 0%

1st27:05 RxNichole Sat, Aug 26, 2023
1st24:00 RxLuke Sy Sat, Aug 26, 2023
Jacob Br Sat, Aug 26, 2023
2nd25:30 RxSam ra Sat, Aug 26, 2023
Nick T Sat, Aug 26, 2023
3rd29:19 Rx2Nilsson Sat, Aug 26, 2023

Shashank g29:56 Rx2
Nick T25:30 Rx
Jacob Br24:00 Rx
Kristie W28:46 Rx3
Luke Sy24:00 Rx
Kim K28:46 Rx3
Molly O25:40 Rx3
Nichole27:05 Rx
Nilsson29:19 Rx2
Gretchen25:40 Rx3
Sam ra25:30 Rx
Vinil29:56 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


12 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v