WOD Blog

Mon, Aug 28 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (40 days ago)
Monday 28 August 2023Warm Up Monday 28 August 2023HIIT-Fit 28 August 2023

Monday 28 August 2023


(Time, Rx2, Rx3)
Strength: 2 Sets or 10TC
12 Plank Pull Throughs
10 V-ups
2/2 TGU
5/5 Windmills

RX - 25 TC
6 rounds for time:
12 KB Sumo DL highpull (53/70)
9 DB box step-up (35/50 lb) (20/24 in)
200-m run or 250 m row
– Use two DBs.


RX2
6 rounds for time:
12 KB Sumo DL highpull (35/53)
9 DB box step-up (20/35 lb) (20/24 in)
200-m run
– Use two DBs.


RX3
6 rounds for time:
12 KB Sumo DL highpull 26/35)
9 box step-ups (12 in)
200-m run
– Use two DBs.

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1st16:24 RxEmily M Mon, Aug 28, 2023
2nd19:26 RxSamantha Sy Mon, Aug 28, 2023
3rd17:15 Rx3DeVonna Mon, Aug 28, 2023
1st13:54 RxMason M Mon, Aug 28, 2023
2nd16:04 RxLuke Sy Mon, Aug 28, 2023
3rd16:40 RxJohn B Mon, Aug 28, 2023

Nick T16:46 Rx
Jacob Br19:33 Rx
Samantha Sy19:26 Rx
DeVonna17:15 Rx3
Angela C16:05 Rx3
Jules15:27 Rx
Phillip A14:13 Rx3
Shane S17:53 Rx2
William K15:56 Rx
Gretchen25:00 Rx3
Saba18:20 Rx3
Scott P16:40 Rx3
Clay15:51 Rx3
Taylor P20:00 Rx3
Jack Y18:12 Rx3
Ryan S23:22 Rx2
Luke Sy16:04 Rx
Matt A20:23 Rx2
Erin B17:34 Rx3
Norm17:24 Rx3
Nilsson24:14 Rx
Skye20:19 Rx3
Emily B18:02 Rx3
Laura B14:20 Rx3
Bill14:50
4 rds
Jasmin14:04 Rx2
Linda B14:32
Mod
Molly O14:05 Rx3
Ashley Fi14:23 Rx3
Jenni20:33 Rx3
Adam D16:30 Rx3
Amy SOpen
Scaled
Ben Bar21:46 Rx
Darcy C18:18 Rx3
Kendall B20:46 Rx2
April16:57 Rx3
20kb
Becky15:39 Rx3
Rees17:55 Rx3
Kristie W18:45 Rx2
Josh Br16:45 Rx3
Justin C22:44 Rx2
Brian H17:30
Mod
Amanda Lo15:30 Rx2
Sam ra18:10 Rx2
Mason M13:54 Rx
John B16:40 Rx
Prathap22:13 Rx3
50#/20”
Brianna W21:20 Rx3
15# DB’s
Kristine13:54 Rx3
10# DB’s
Avinash k19:47 Rx3
25#DB’s/20”
Shelli A25:00 Rx
Andrea G18:47 Rx2
Gisela17:56 Rx3
35#/18” No Wt.
Emily M16:24 Rx
Shane K18:35 Rx3
53/30’s/20”
Uday18:27 Rx3
Elijah A19:08 Rx2
Shashank g19:34 Rx2
Angel20:18 Rx2
Joe W20:13 Rx3
Vinil16:40 Rx3
4 rounds
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


12 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O