WOD Blog

Tue, Aug 29 2023

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Tuesday 29 August 2023Warm Up Tuesday 29 August 2023

Tuesday 29 August 2023


(Reps, Rx2, Rx3)
14mins Running Clock:
Front Squats
10@50%
8@60%
6@65%
6@70%
4@75%
2@80%
rest no more than 2:00



RX
AMRAP 12:
9 pull-ups
3 front squats (95/135 lb)
9 pull-ups
6 front squats
9 pull-ups
9 front squats
– Continue the pattern of adding 3-reps to the front squats until time expires.

RX2
AMRAP 12:
6 pull-ups
3 front squats (75/115 lb)
6 pull-ups
6 front squats
6 pull-ups
9 front squats
– Continue the pattern of adding 3-reps to the front squats until time expires.

RX3
AMRAP 12:
6 jumping pull-ups
3 front squats (55/75 lb)
6 jumping pull-ups
6 front squats
6 jumping pull-ups
9 front squats
– Continue the pattern of adding 3-reps to the front squats until time expires.

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1st132 RxSamantha Sy Tue, Aug 29, 2023
2nd117 RxNichole Tue, Aug 29, 2023
3rd141 Rx2Emily M Tue, Aug 29, 2023
1st147 RxMason M Tue, Aug 29, 2023
2nd130 RxJohn B Tue, Aug 29, 2023
3rd126 RxLuke Sy Tue, Aug 29, 2023
Ben Bar Tue, Aug 29, 2023

Jacob Br97 Rx
Brian B84 Rx3
Shane S75 Rx3
Nick T102 Rx
Caity R84 Rx3
Phillip A81 Rx2
Ben Bar126 Rx
Clay75 Rx2
Ryan S70
Back squats
Norm90 Rx2
Scott P93 Rx3
95
Nichole117 Rx
Skye105 Rx3
35
Luke Sy126 Rx
Kristie W117 Rx3
Molly O114 Rx3
apurva s97 Rx3
Emily B105 Rx3
Sam ra:) Rx2
Jasmin106 Rx2
85
Bill54 Rx3
Jenni83 Rx3
Shelley S141
Sumo DL
Gretchen82 Rx3
Ring rows
Autumn109 Rx3
Darcy C102 Rx3
75
Nilsson92 Rx
John B130 Rx
Amanda Lo102 Rx2
Brian HMod
Mod
Jake L82 Rx
Rees112 Rx3
Tim G86 Rx
Justin C99 Rx
Kate D90 Rx
Becky90 Rx3
Mason M147 Rx
Samantha Sy132 Rx
Conner79 Rx
Charles S85 Rx
Kim K88 Rx3
Avinash k75 Rx2
Morgan T98 Rx3
Uday84 Rx2
75# pull-ups
Emily M141 Rx2
Shashank g70 Rx2
Elijah A105 Rx
Brianna W89 Rx3
Angel78 Rx2
Hillary91 Rx2
Jennifer A141 Rx
Kenia99 Rx3
Steven L75 Rx2
Nirup55 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


12 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch