WOD Blog

Wed, Aug 30 2023

Happy Birthday: Joe W & Taryn
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (40 days ago)
Wednesday 30 August 2023Warm Up Wednesday 30 August 2023HIIT-Fit 30 August 2023

Wednesday 30 August 2023


(Reps, Rx2, Rx3)
10mins to work up to a heavy 3 Rep Power Snatch
*do not have to be tng*

RX
4 x 4min AMRAPS
3 power snatches (95/135)
6 bar facing burpees
*:90 rest between
*Pick up where you left off

RX2
4 x 4min AMRAPS
3 power snatch (65/95)
6 bar facing burpees
*:90 rest between
*Pick up where you left off

RX3
4 x 4min AMRAPS
3 power snatch (45/75)
6 bar facing burpee step overs
*:90 rest between
*Pick up where you left off

0% 0%

1st14+6 RxSamantha Sy Wed, Aug 30, 2023
2nd13 Rx3Kenia Wed, Aug 30, 2023
apurva s Wed, Aug 30, 2023
DeVonna Wed, Aug 30, 2023
3rd10+3 Rx3Erin B Wed, Aug 30, 2023
1st17+1 RxJohn B Wed, Aug 30, 2023
2nd16+8 RxMason M Wed, Aug 30, 2023
3rd9+3 RxJacob Br Wed, Aug 30, 2023

Jacob Br9+3 Rx
DeVonna13 Rx3
Angela C15 Rx3
Heather C7+2 Rx2
Cody P11 Rx2
Mauricio10+6 Rx3
Saba10 Rx3
Amy SOpen
scaled
apurva s13 Rx3
Samantha Sy14+6 Rx
Erin B10+3 Rx3
Prathap12+2 Rx3
Redj10+3 Rx3
Nilsson14 Rx2
Sam ra13+2 Rx2
Bill:)
scaled
Natalie M10+8 Rx3
Mason M16+8 Rx
Autumn12 Rx3
55
Darcy C13 Rx2
Kate D16+3 Rx
Hillary14 Rx2
Jake L12+5 Rx2
April11+7 Rx3
Justin C12 Rx
John B17+1 Rx
Charles S14+5 Rx2
Kristine16+3 Rx3
Kim K11+7 Rx3
Shelli A16+3
scaled
Jules15+1 Rx
Tim G14+6 Rx2
Shashank g11+8 Rx2
Elijah A16+4 Rx2
Clay4 Rx2
Back spasms
Angel11+7 Rx3
Kenia13 Rx3
Nirup9 Rx3
Vinil11 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


12 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the