WOD Blog

Thu, Aug 31 2023

Happy Birthday: Abhishek
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (41 days ago)
Thursday 31 August 2023Warm Up Thursday 31 August 2023

Thursday 31 August 2023


(Reps, Rx2, Rx3)
RX

Skill Work-
EMOM 10:
Even: 25ft handstand walk
Odd: 50 double-unders

Rest 5:00

EMOM 15:
1- Cal Row
2- Double Unders (10 DU = 1 rep)
3- Hang Power Cleans (135/185)

RX2

Skill Work-
EMOM 10:
Even: 3 Wall Walks or Walk to Walls
Odd: 50 double-unders or :30 attempts

Rest 5:00

EMOM 15:
1- Cal Row
2- Double Unders or attempts (5 DU = 1 rep)
3- Hang Power Cleans (105/135)

RX3

Skill Work-
EMOM 10:
Even: 25ft Bear Crawl
Odd: 50 Single Unders

Rest 5:00

EMOM 15:
1- Cal Row
2- Single Unders (10 Single Unders = 1 rep)
3- Hang Power Cleans (65/95)

0% 0%

1st143 Rx3DeVonna Thu, Aug 31, 2023
2nd125 Rx3Erin B Thu, Aug 31, 2023
3rd97 apurva s Thu, Aug 31, 2023
1st127 RxMatt A Thu, Aug 31, 2023
2nd124 RxLuke Sy Thu, Aug 31, 2023
3rd117 RxJohn B Thu, Aug 31, 2023

Jacob Br134 Rx2
Angela C135 Rx3
DeVonna143 Rx3
Heather C96 Rx2
Shane S94 Rx3
Phillip A127 Rx3
DU
Gretchen176 Rx3
Ben Bar105 Rx
Michelle M105 Rx3
Prathap80 Rx3
Jack Y92 Rx2
Scott P119 Rx2
apurva s97
scaled
Matt A127 Rx
Mason M:)
scaled
Erin B125 Rx3
Ryan S117
Hang power snatch
Redj107
KB SDLHP
Sierra D:-) Rx3
Amy S87 Rx2
Molly O153 Rx3
Bill100
85
Blake96 Rx
Autumn:)
Mod
Ben S:)
Mod
Luke Sy124 Rx
John B117 Rx
Sam ra:) Rx2
Jake L127 Rx2
Rees86 Rx3
Darcy C136 Rx3
85# bar
Tim G123 Rx2
Beth W105 Rx3
Avinash k131 Rx3
Taylor P306 Rx3
Brianna W135 Rx3
DU attempts/75#
Uday135 Rx3
MarilynCompleted Rx3
Nirup130 Rx3
Vinil103 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the